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Ceremony Wellness

An Education, Health and Fitness podcast
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This is Ceremony Wellness, where we integrate modern healing and ancient wisdom. I'm here to support you on your healing journey as you set yourself free and love your wild. Through conversations on spirituality, sexuality, trauma, and connection, we help you breaking limiting patterns and open up to the possibilities of what's available to you.

Disclaimer: If you haven’t yet reviewed our terms of use and privacy notice, please do so at www.kellitennant.com before listening to this podcast. If you continue listening to Ceremony Wellness, we assume you have agreed to our terms. Check with your personal physician before making any lifestyle changes.


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Mental Health and Plant Medicine with Matthew Simpson
Matthew Simpson is a transformational coach and works with veterans around PTSD and depression. Matthew is also involved in the Heroic Hearts Projects, which uses ayahuasca therapy retreats to help military veterans with mental trauma.   Today on Ceremony Wellness   How Matthew began his journey working with veterans   Discussion around the underlying causes of trauma with the veteran community   How psychedelic medicine heals trauma and Matthew’s introduction to it   Working to decriminalize psychedelic medicine   The plan and process for helping veterans feel safe to begin their path to healing   To learn more, visit: https://kellitennant.com/category/podcast/   Resources: -Instagram: @worththefightbook - Learn more about Matthew’s book here - Heroic Hearts Project (HHP) https://www.heroicheartsproject.org/ - Sign-up for the Realness Retreat at gettherealness.com/realness-retreat   Ceremony Wellness is produced by Crate Media
Nourishment is Needed | with Julie Sawaya + Ryan Woodbury
Today I had the pleasure of interviewing the co-founders of Needed, Julie Sawaya and Ryan Woodbury! Their company provides a vegan omega-3 powder that is five times better absorbed than standard fish oil. This interview was such a joy for me because I deeply admire both women, and absolutely love their company. We begin with Julie and Ryan sharing pieces of their childhood that greatly influenced their paths, especially with their desire to help others and the environment. They discuss what balance and boundaries look like for them, so instead of falling into this savior mentality, they instead empower individuals. Both ladies share difficulties they’ve faced with deriving self-worth from accomplishments, and the importance of doing activities for enjoyment rather than the need to achieve. This is a powerful conversation on what a journey to success looks like, and how even when you reach a desired level, the journey of improvement doesn’t end. If you’re seeking to learn how to be an incredible business woman, friend and cheerleader for other women, this episode is for you!   Today on Ceremony Wellness… -Ryan’s childhood mantra that influences her today -J & R’s positive traits that make them great co-founders -Julie’s healing experience after her mom’s struggle with addiction -Empowering people through education & community -J & R’s varying experiences during boarding school -How schools may evolve for future generations -How J & R practice letting go of control -J & R’s definition of spirituality and how it impacts them -Why they created Needed & what makes the company different -Why Needed uses liposomal delivery of omegas -Overcoming difficult moments as entrepreneurs   To learn more, visit: https://kellitennant.com/category/podcast/   Resources: -Instagram: @nourishmentisneeded -Visit thisisneeded.com and use code KELLIT for a free Omega-3 DHA+EPA test with the start of a Needed subscription. Ceremony Wellness is produced by Crate Media
Space + Trust in Relationships | with Tiffany Louise
Today’s episode is a fun one! Tiffany Louise, professional coach and licensed therapist, is here to talk about space, trust, and building healthy relationships with Conner and I. At the end of the episode, we receive our own personal therapy session, so you gain some insight into the way we operate. We also talk about being okay with being disliked, virtue signaling, and being in the masculine in a relationship. Tiffany shares how her people-pleasing tendencies have shifted over the years, and how she uses it as a strength versus weakness.   I deeply admire Tiffany and the way she approaches personal growth and spirituality—I don’t know anyone else in the space that does the work like her. She is also the author of the book/journal, This Year I Will. It’s a once a week journaling prompt that I use and highly recommend! Tiffany has truly helped me step into my power in an authentic and genuine way. I can’t wait to share this conversation with you!   Today on Ceremony Wellness… Our instinct to dim and downplay ourselves Having conversations around the support you need Power dynamics & giving/receiving in relationships Building trust by sharing your uncomfortable feelings How unsolicited advice is disempowering Men feeling unavailable because of their work or passion Creating healthy space in your relationship   To learn more, visit: https://kellitennant.com/category/podcast/   Resources: Instagram: @tiffany.louise Book/Journal: This Year I Will Sign-up for the Realness Retreat at gettherealness.com/realness-retreat Needed. | Visit thisisneeded.com and use code KELLIT for a free Omega-3 DHA+EPA test with the start of a Needed subscription. Ceremony Wellness is produced by Crate Media
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Podcast Details
Jul 9th, 2018
Latest Episode
Nov 11th, 2019
Release Period
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Avg. Episode Length
About 1 hour

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