Can meditation help bring balance and contentment into your life? Help you level out your emotions and live more in the moment? That's what Rick thinks, and this week we investigate mindfulness as Dave talks about his week-long experience with it. As always, COTW is a weekly podcast in which Dave and Rick discuss small, achievable goals each week that collectively turn you into an awesome person. Find us on Twitter (@cotwpodcast) and Facebook or email at [email protected]. We want to hear from you!