Whether you're single and you love it, single and you hate it, single because of circumstance, or single because you're a hot mess, you don't wanna miss this episode!

We are bringing back out First 10s this season, because you loved and supported it so much last season. Hundreds and hundreds of you tuned in. 

Challenge Yo Self podcast hosts - Ashley and Joy - are counting down the Top 10 pleasurable distractions for Singles OVER 30.

You will not want to miss out on the fun tips and antics infused into this episode. When you're single and over 30, whether by chance or by choice, it can be tough.  There's only but so many bingeable shows and apps to get into.  

We've got the cure - including everything you need to invest in yourself, your future, and tighten up your circle.  

We might have even mentioned Beyonce in there. Who knows? 

Join the countdown with us, listen to the podcast, share our tweets with friends, and share your thoughts/ideas/drama on our brand new website - challengepod.wordpress.com

AND

Don't forget to connect with us!

1. Follow us on Instagram/Facebook: @challenge.courage; twitter @challengecoura1
2. Join our Blog Experience - thatwednesdaylife.com and subscribe to grab email updates on our brand-new website: challengepod.wordpress.com

Keep in touch:
IG and Facebook: @challenge.courage
Listen to our podcast on Bullhorn via phone: 857-385-7709
Email us here.
Send in "Help Me Figure This Out" Letters to - Ask Dr. Joy (a newly featured Wednesday episode answering your deepest questions on life, relationships, and challenging issues with Dr. Joy, mental wellness expert. - Website: thejoyexpert.design

Let's go! Buckle up and Challenge Yo Self!
#relationships #wholeness #loveyourself #challengeyoself #adviceforwomen #africandiaspora #globalreach #podcastingpleasure #Intimacy #relationshipneeds #realrelationshipgoals #top10 #investing #selfawareness 

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Send in a voice message: https://podcasters.spotify.com/pod/show/boldstandards/message