Although our teens often express themselves immaturely and dis-respectfully, it’s critical for parents to learn how to be calm and curious while their teen is communicating. Using mindfulness stress reduction techniques and by communicating effectively, you’ll stop trying to control your teen and be able to “contain” their anxiety.

For a complimentary 20-minute consultation with Dr. Mark or for more information about his parent coaching and mentoring young men, go to https://cts.drmarkmentor.com/