Learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back). Brock and Monica are seasoned pros with decades of nutrition and fitness expertise and coaching experience. Together, they turn the tricky business of behaviour change into an approachable even enjoyable project. Whatever your age, your level, or your goals, this podcast will get you moving steadily toward success.
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Brock and Monica are so insightful and knowledgeable in their fields. They bring some seriously wise and well-informed tips to make shifts in the way we live with our habits. With "Change Academy" they take a look at behaviour change and I've been following their thought process to tackle my ever troublesome motivation to get out of bed. Whether that is to get moving, do yoga, or start a new morning routine, this podcast can be the incentive to kickstart something new in your life that's not necessarily all about fitness, and they make it sustainable and fun!