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Change Academy

 2 people rated this podcast
Learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back). Brock and Monica are seasoned pros with decades of nutrition and fitness expertise and coaching experience. Together, they turn the tricky business of behaviour change into an approachable even enjoyable project. Whatever your age, your level, or your goals, this podcast will get you moving steadily toward success.
111 episodes
111 episodes
Brock and Monica are so insightful and knowledgeable in their fields. They bring some seriously wise and well-informed tips to make shifts in the way we live with our habits. With "Change Academy" they take a look at behaviour change and I've b

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