People seem to love these short-term challenges where you give up sugar for a week, do 25 push-ups every day for a month, or give up alcohol for SoberOctober. While these can be fun, and an interesting challenge, do they ever actually result in permanent change? In this episode, we will give you a recipe to make the most of them.
Resources mentioned: The 30-Day Nutrition Upgrade
Key Takeaways:
Lab Experiment:
When you find yourself considering joining in the latest 7 day, 21 day, or month-long fad, take some time to ask yourself some questions:
Thinking carefully about these questions before you embark on a short-term challenge can make it about more just a temporary exercise in willpower.
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