Your plan is your map. Without your map, you may make it to your destination but it will take a long time and you will expend a lot more energy and frustration getting there.

Main points in this episode:

• Bridging the Intention/Behavior Gap (It’s not just you; everybody struggles with this).
• Action Planning: Anticipating how, when, where you will perform the steps. What do you need to put in place?
• Coping Planning (just as important but no-one ever talks about it). Anticipating the ways in which things may not go according to plan and being prepared to adapt.

Interested in having Monica present at your next live or virtual event?  Learn more.

★ Support this podcast ★