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Get The Sleep You Need by Breathing Right with Tara Clancy

Get The Sleep You Need by Breathing Right with Tara Clancy

Released Monday, 28th October 2019
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Get The Sleep You Need by Breathing Right with Tara Clancy

Get The Sleep You Need by Breathing Right with Tara Clancy

Get The Sleep You Need by Breathing Right with Tara Clancy

Get The Sleep You Need by Breathing Right with Tara Clancy

Monday, 28th October 2019
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Tara Clancy is a speaker, author, and sleep expert. Tara is also a member of the National Speakers Association and currently serves as the President of the Connecticut Chapter.Tara has a lot of great tips and advice for us to think about during our day as it relates to our daytime and our nighttime breathing in order to get a good night's sleep. She discusses the long-term ramifications of nighttime breathing issues and the effect it has on our bodies and on our brains.To learn more, and for the complete show notes, visit: petermargaritis.comResources:

Learn more at: o2tara.org

Resources: o2tara.org/talk

Instagram: instagram.com/o2taraclancy

Facebook: facebook.com/o2Tara

Change Your Mindset is a production of Crate Media

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