Tara Clancy is a speaker, author, and sleep expert. Tara is also a member of the National Speakers Association and currently serves as the President of the Connecticut Chapter.Tara has a lot of great tips and advice for us to think about during our day as it relates to our daytime and our nighttime breathing in order to get a good night's sleep. She discusses the long-term ramifications of nighttime breathing issues and the effect it has on our bodies and on our brains.To learn more, and for the complete show notes, visit: petermargaritis.comResources:
Learn more at: o2tara.org
Resources: o2tara.org/talk
Instagram: instagram.com/o2taraclancy
Facebook: facebook.com/o2Tara
Change Your Mindset is a production of Crate Media
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More