Kathryn Bryant
Changeability Podcast: Manage Your Mind - Change Your LifeEpisodes
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The Changeability Podcast past and future We celebrate 100 episodes as we take a look at the Changeability Podcast past and future. Here’s some of the top 3s from the past 99 episodes followed by a look at the next episode in the Changeability
“Habits are formed by the repetition of particular acts. They are strengthened by an increase in the number of repeated acts. Habits are also weakened or broken, and contrary habits are formed by the repetition of contrary acts.” ― Mortimer J.
What are habits and why they matter Your habits are key to who you are and the change you want. Habits underpin what we do at Brilliant Living HQ.com and on the Changeability Podcast – mind management for your best life and business and how to
Healthy happy eating with The Merrymaker Sisters Kathryn and I first met Emma and Carla when we were attending a business entrepreneurs’ event in the Philippines. Meeting these two vivacious and fun loving entrepreneurs made a mark on both of u
Change your brain, revitalise your body – really? Sound too good to be true? We’ve been talking over the last few weeks about how to use the power of your brain to reach your ideal body weight, look younger and boost your energy. And let’s face
How to use your brain to change your weight This week we’ve gone from consuming 5 course dinners every night in a lovely hotel on holiday in Wales, to thinking about weight and the brain. It’s sweetly ironic and rather timely. As part of our mi
10 brain principles for the body you want Is it possible to utilise the power of your brain, to reach your ideal body weight, to look younger and boost your energy? That’s the question we’re asking today. And it’s the bold claim Dr Daniel G Ame
Nicole Keating is on a mission to live a life of Epic Wellness, and to inspire and help others in their quest for The Art of Epic Wellness – a life of physical, spiritual and emotional vitality. Nicole maintains: “If you treat your body as a t
What the heck is wellbeing? Here at Brilliant Living HQ and our Changeability Podcast we’re all about helping you and us manage our minds to make changes and have more success and our best life and business. As well as looking at mind manageme
A new measure of successHow do you quantify success? What is it you actuallymeasure?Should it be statistics, figures, numbers? Or how about theeffort put in to achieving it?Maybe it could be a combination of these, rather like thoseschool
6 ways to measure successHave you thought about what success looks like to you? If so, how do you measure your success? Actually the first question is – do you need to to measure success?We say yes. One, because when you measure your succe
What does success mean to you?We start every episode of the Changeability Podcast with the words ‘brought to you by Brilliant Living HQ .com’ because that’s our online home. That’s where you find us, our products, the 89 podcast episodes we’v
WHY do you need mind management?What do you want to change in your life? Do you want more or less of something or to learn a new skill or experience different things? Or do you want to change something about your relationships or body or work
At a recent business event I had 30 seconds to introduce myself and what I did. This is the so-called elevator pitch and it’s not as easy as you might think. Having seen how some people were struggling to get their description done in 5 minute
Last week we gave you the ultimate guide to recognising toxic people and relationships.Now it’s all very well recognising toxic people and the characteristic behaviours of these relationships, but it’s not much good if you can’t deal with them
You’ve probably heard of the phrase toxic person, and are aware at least of the importance of not surrounding yourself with this type of person. Particularly, if you consider:“You are the average of the five people you spend the most time wit
The heady heights of a budding relationship can quickly fall into the treadmill of something more humdrum and yet it doesn’t have to be that way.So, what makes better relationships in both life and business?Well who better to ask than a relat
Love yourself if you want to be a happy, fulfilled, confident, effective person, able to give and receive love, have self-esteem and a good sense of your self-worth.But it’s one thing to understand this intellectually and quite another to real
It’s all very well knowing we should love ourselves but how do we do it? Find out how with these 10 ways to build the self-love habit.‘To love oneself is the beginning of a life-long romance.’ Oscar WildeWhat a lovely quote from the unique
‘Self-love, my liege, is not so vile a sin, as self-neglecting.’ William Shakespeare, Henry VLast week we were celebrating love and Valentines, which inevitably led to thoughts of romance and different types of love.But despite a lot of tal
“How do I love thee? Let me count the ways. I love thee to the depth and breadth and heightMy soul can reach, when feeling out of sight For the ends of Being and ideal Grace.” ~ Elizabeth Barrett BrowningWith Valentine’s Day just around the
This week’s guest on the Changeability Podcast is Tarun Stevenson, joining us all the way from sunny Australia.“When you’re setting goals, start working on becoming a person that can actually handle the goal you’ve set yourself.”It being th
‘You are never too old to set another goal or to dream a new dream’- CS LewisStart talking about goals and it wont be long before the subject of SMART goals comes up. Possibly the most popular and well-known of all goal setting tools and tec
In this week’s episode of the Changeability Podcast we’re talking goals and more specifically we’re talking SMART goals. What are they and why do people like them – in our smart guide to SMART goals.‘Goals are dreams we convert to plans and
An interesting conversation occurred on our Facebook group (facebook.com/brilliantlivinghq) this week. We’d posted something about ‘Why people don’t like goals (and are they right?)’ and one of our Facebook members made the comment:“Setting g
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