In this episode, Kim Ades invites you to to commit to getting what you want by emailing her your answers to two questions that she asks. If you do, she will reply to you.
Kim Ades (pronounced add-iss) is the President and Founder of Frame of Mi
Today's guest is Elizabeth DiAlto. Elizabeth has such great, fabulous energy. You can definitely tell that she is untamed and has been doing this work for some time because she speaks so confidently about her whole framework of self-awareness,
In this episode, the guest is psychotherapist, Sarah Eames. Sarah has experience with a range of mental health problems, and she's been working for many years with CBT and compassion focused therapy. She founded Speakeasy Virtual Therapy in Sep
In this episode, the guest is Diane Randall. Diane is an author, consultant, workshop presenter, college instructor, professional speaker, and former podcast show host whose articles have appeared in publications such as the Vegan Street, Plant
The guest this episode is Mark Butler. Mark is the founder of the accounting startup Let's Do The Books as well as the bookkeeper, CFO and confidante to top online entrepreneurs like Brooke Castillo. Before working in finance, mark co-founded t
Listen to this episode with Fatima Oliver to find out how to have a soul journey to self-acceptance. Fatima and I discuss some of the main situations and experiences that damage our self acceptance, and she shares the steps that she followed in
This is a bonus episode. The regularly scheduled episode on self acceptance will come out tomorrow. Last week, I had an interview with Sarah Eames, who's a psychotherapist based in Dublin, Ireland. Her interview won't come out until the end of
Aruna Krishnan shares the five R's of personal transformation and invites us to complete the first step today. She also reveals three ways that we can fight imposter syndrome, and questions that we can use to help us figure out our leadership
Michelle is a certified confidence coach who coaches people to confidently tell their stories, that get them seen, heard, hired, and change lives along the way. She's the author of a memoir, Perfectly Normal: An Immigrant's Story of Making it i
In this episode, David Brower invites us to find ways to add more pleasure, more joy in our lives. He talks of the importance of experiencing and savoring the moments to feel alive.
David, an American by birth, has chosen the city of love and
The guest this episode is Dr. Seanna Leath. Dr. Leath and I have such a wide ranging conversation. We talk about black families, about mental health within the black community, about mothering and how Dr. Leath is currently thinking about that.
When was the last time that you showed up on video? Are you comfortable with being on video or is it a medium that you tend to avoid? Why might all of us want to create a video? These are some of the questions that I explore with Rachel Tapscot
Have you ever found yourself hiding something about yourself? Perhaps you take photos showing only one side of your body, or you only share headshots to social media. If so, you will related to today's guest and her invitation will help you acc
In this epsiode, I chat with Aisha Addo. Aisha Addo thrives on working to make the world a better place for women. Although she’s a graduate in Business Administration Accounting, her true passion and dedication lies in ensuring girls around th
Sisters Chantalia and Haigann Fevrier-President started their own clothing brand during the pandemic. Chantalia is 17 and in high school in Canada; Haigann is in university in Italy. I’m in Prague, Czech Republic so this podcast episode is trul
To start off season 3, which focuses on self-acceptance, I interviewed Claudia Ira Gan last week. Claudia and I discussed how some people have a skewed sense of self-acceptance, thinking that self-acceptance means stagnation and staying the sam
Today, I'm speaking with Claudia Ira Gan. Claudia's birthday is actually in two days so happy birthday, Claudia . Please send her birthday greetings on Instagram. You'll find the link in the show notes at https://changesbigandsmall.com.
In this episode, the tables are turned. Ryan Mallone from episode 5 interviews the host of Changes BIG and small, Damianne President. Have you ever wondered where I cam from, where I live, what I do? Well tune in to this episode to hear the hos
The guest of this episode is Shika Fevrier President. Shika is a conscious YouTuber and energy healer. Her intention is to support people all across the universe to heal, do their shadow work, grow and evolve. Shika runs one of the biggest cont
Podcast Host: Damianne President
There are many different types of grieving that we can experience. In the past year, many of us have had occasion to grieve loss. You may have lost a job or your sense of
In this episode, Anna Garcia teaches us how to use the law of attraction to live the life that we want with ease. She explains how we can align with vibrations to have a rich, purposeful life without having to fight ourselves or others. You can
Who are you grateful for? Who has had an impact on your life, has been there for you even when you didn't realize it? Have you ever expressed your gratitude to these people? In today's interview, John Israel will inspire you to do just that.
Alexis Haselberger is a time management and productivity coach who helps people do more and stress less through coaching, workshops and online courses. Her pragmatic, yet fun, approach helps people easily integrate practical, realistic strateg
Brandon is a Midwesterner, best-selling author, impact entrepreneur and an expert in social learning and culture change. Prior to founding Unity Lab, he worked at two leading social learning companies, ion and Imperative, to activate empathy, t
Contact Damianne at firstname.lastname@example.org
Contact Cindy at be-sharp.co
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Today, I'm speaking with Cindy Sharp. Cindy describes herself as a continuous work in progress. She l
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