Damianne President
Changes Big and Small
ClaimedGood podcast? Give it some love!
Damianne President
Changes Big and SmallClaimedEpisodes
Damianne President
Changes Big and Small
ClaimedGood podcast? Give it some love!
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We'll explore the transformative power of self-acceptance and self-compassion because they are very important practices for personal transformation.Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.
There are four types of resilience. How do you do with each of them? Take the quiz and listen to the episode for some practical strategies that you can try.Click this link to easily rate the podcast. Find the shownotes at https://changesbiga
There are four types of resilience. How do you do with each of them? Take the quiz and listen to the episode for some practical strategies that you can try.Click this link to easily rate the podcast. Find the shownotes at https://changesbiga
Learn to use RAIN and central nervous system support activities for emotional self-care so that you can fully experience your emotional world.Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.comIf
In this episode, you'll learn to recognize, honor and act on your desires so that they can help you build a richer life, a life that resonates with you deeply.Click this link to easily rate the podcast. Find the shownotes at https://changesb
Today we're diving into the core of our inner world with a look at how you can use mindfulness and self-appreciation to unlock intimacy with yourself.Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmal
Today we delve into the realm of our innermost conversations—the ones we have with ourselves, our inner dialogue.Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.comIf you enjoy the episode, pleas
In this episode, we explore ways that you can recognize opportunities for joy in your life and strategies for a happy life. Joy and happiness in your life are essential aspects of being a good friend to yourself. Just as a friend would encourag
Today we're discussing a topic that resonates at the core of our being: personal wellness.Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.comIf you enjoy the episode, please share it with a frien
Let's reflect on our inner strengths and our weaknesses, incorporating the courage to grow and the grace to accept.Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.comIf you enjoy the episode, ple
Let's delve into routines and rituals that can help you develop a healthy relationship with yourself. We'll discover how to weave self-appreciation into the fabric of our daily lives and how to consistently choose ourselves, not out of selfishn
This episode kicks off a series dedicated to discovering the art of being your own best friend. In the coming weeks, we'll travel on a journey to uncover what it means to be your own best friend, why it matters, and how you can cultivate more o
Learn all about Damianne's summer and what she's been up to. You can then find out all about her upcoming epic trip of a lifetime and what's next for the podcast.Click this link to easily rate the podcast. Find the shownotes at https://chang
Kat Vellos wrote the book We Should Get Together. In this conversation, we explore friendship. Kat is a friendship expert who teaches about friendship through her blog and events and connects people for friendship. She hosts gatherings online a
Regardless of your childhood, you can reparent yourself. Give yourself what you need and build your emotional maturity.Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.comIf you enjoy the episode,
People often overcomplicate the concept of intuition. Listen to this interview with Catherine Andrews for practices to help you get back in touch with your intuition. And after you listen to the episode, be sure to read Catherine's newsletter,
In this episode, Scott Caspell discusses relationships and how to show up open and curious for better relationships with ourselves and others. We explore themes of authenticity and doing the work necessary to build the life that you want.Click
Humor can be used beyond entertainment for stronger connections in all your relationships. Let's explore two additional uses of humor and how you can add more of it in your life.Click this link to easily rate the podcast. Find the shownotes
Wrap up the week putting it all together with a recap of the past 4 episodes on mastering the art of decision making and one final invitation.Visit https://changesbigandsmall.com/free for simple, quick tips to get unstuck. This will also get
After you've made a decision and taken steps to make it happen, it's important to reflect on your decision-making process and learn from it. You also need to know when to keep working towards your expected outcome and when to change your mind.
TIntentional decision-making will help you build the life that you want. For any type of decision, you can apply the same process outlined in this episode to make a deliberate choice that serves you.Visit https://changesbigandsmall.com/free f
This episode provides insights on how to identify and clarify your values for better decision-making that serves you. Visit https://changesbigandsmall.com/free for simple, quick tips to get unstuck. This will also get you an invitation to a fre
What is your decision-making style? Learn various approaches to decision-making and their strengths and pitfalls. Visit https://changesbigandsmall.com/free for simple, quick tips to get unstuck. This will also get you an invitation to a free 30
Discover the art of decision-making in our upcoming podcast series. Get ready for 5 episodes packed with strategies, tools, and insights. Visit https://changesbigandsmall.com/free for simple, quick tips to get unstuck. This will also get you an
Do you have trouble knowing what you want? Use this one simple secret to get what you want. Visit https://changesbigandsmall.com/free for simple, quick tips to get unstuck. This will also get you an invitation to a free 30-minute coaching sessi
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