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Chaos Queens

Shannon Bally

Chaos Queens

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A daily Education, Health, Fitness and Mental Health podcast
 1 person rated this podcast
Chaos Queens

Shannon Bally

Chaos Queens

Claimed
Episodes
Chaos Queens

Shannon Bally

Chaos Queens

Claimed
A daily Education, Health, Fitness and Mental Health podcast
 1 person rated this podcast
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Best Episodes of Chaos Queens

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“How we think shapes how we live.” -Jennie Allen, Get Out of Your Head   There are 4 main types of procrastinator - The Performer, The Self-Deprecator, The Overbooker, and The Novelty Seeker, according to businessinsider.com  ( https://www.bus
Never underestimate the power of tiny resets throughout your day. Here are some of my best tips to feeling like you are conquering life, not the other way around: 1. Reset your kitchen before bed. Spend 2-5 minutes getting things in order. 2. P
It's easy to get down on yourself when things don't go according to your plan. Here are a few quick tips on how to give yourself a confidence boost so you can continue to show up for yourself and your goals:   1) Write a BADASS List. See my vid
    Use the THRONE(S) Method to help you live your best life.     I've taken my best tips on advancing in each area of your life so that you can set the best foundation possible for your year and many years to come. I want to give you time and
There really is nothing like the Thin Blue Line. As a retired police officer it was my distinct honor to interview Laura about the loss of her brother, Deputy Sheriff Kevin Blount, when his helicopter made an emergency landing on a hilly area.
This week on Chaos Queens I’m interviewing Jasmin Ong from This Moms A Dreamer.   During our interview, Jasmin goes into depth about how growing up in the projects of the San Francisco Bay Area inspired her to overcome poverty and an eating dis
Listen up PRIVATE!   This week I’m taking you along as I remember my military experience, why I enlisted, how September 11th played a crucial role in my soldier experience, and what war really does to a girl from the suburbs.   After going back
In this intro episode, I'm sharing the inspiration for this podcast and what you can expect from listening.   I hope to interview lots of women to get their unique perspectives on life, love, loss and triumph over all the chaos in their lives.
Welcome back to the 10 Days of Gratitude Series! Today we are on Day 9 and discussing our gratitude for Opportunities in our life.   Today we are going to focus on those opportunities that have presented themselves either in your personal or pr
Welcome back to our Ten Days of Gratitude Series. Today we are focusing on gratitude for the Sisterhood and Friendships.   "Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the l
10 Days of Gratitude: Day 7 - Learning and Growth   Welcome back to the 10 days of gratitude series, today we are showing gratitude for our ability to learn and grow, on a personal level.   According to worldbank.org 129 million girls are out o
10 Days of Gratitude Day 6: Passion and Creativity   Welcom to Day Six of our 10 Days of Gratitude Series. Today we are focusing on Creativity and Passion.   Every year I choose to enroll in the One Little Word workshop put on by Ali Edwards. T
Welcome back to the 10 Days of Gratitude Series!   In Day 5 we are focusing on our career and life achievements!  I'm so grateful that I had the opportunities I did so early in my life. I don't take for granted that a few people took a chance o
Welcome back to the 10 Days of Gratitude Series!   In Day 4 we are focusing on our health and body.    I'm so grateful that my body carried me through a war, police training, and child birth. I've been pretty hard on this body of mine and I'm g
10 Days of Gratitude Series: Day 3 CHALLENGES   Today we are focusing on the cahllenges or adversities in our lives that we can actually be grateful for. Maybe it was something that caused a complete pivot in your life, or maybe overcoming a ce
Day 2  of the 10 Days of Gratitude Series: Supportive Relationships   Think about the people in your life who have encouraged you, supported you, uplifted you. Today we are focusing on these people.   Homework:   Reach out to two people who hav
Day 1: Gratitude for Self It's time to reflect on and appreciate your own strengths, accomplishments, and unique qualities that contribute to your empowerment.   You already have all the motivation you need in order to move forward with your go
DISCLAIMER: Don't mind my emotional breakdown around minute 18:00...   In this episode we chat with Heather Allison about becoming who you're meant to be. Join us as we dive into the following:   How do you tap into your intuition?    What's th
On this week's episode, we are chatting with Nicole Christie, Author, Podcast Host, and CEO. Nicole is also a cancer survivor and a true Chaos Queen. Join us for a MasterClass on self awareness!   Self Care isn't all bubble baths and massages.
I feel like "Mindfulness" "gratitude" "meditation" and "affirmations" are all buzzwords right now, but what do they actually mean? Today we are focusing on mindfulness.   What is Mindfulness? mindfulness is a practice that involves paying full
The second way to create more happiness and positivity in your life is to Build Strong Relationships. Here are a few ways we discussed building your relationships: Effective Communication Active Listening Trust and Reliability Quality Time Res
One way to create more happiness in your life is to Cultivate Gratitude. In this episode we will discuss how 3 ways in which you can cultivate gratitude in your life. It's actually really easy! Gratitude Journaling Express Gratitude Mindful Ap
There are some F-bombs in this episode.   “I have a lot of proof that the world is conspiring to make me happy” - Mathew McConaughey, Green Lights  Buy Green Lights by Mathew McConaughey Buy The Subtle Art of Not Giving a F*ck by Mark Manson 5
The Sandwich Generation is a term given to those adults who are taking care of their young children as well as their elderly parents. While the term is somewhat new, the situation is not.   Stephanie Chan left her career as a corporate lawyer t
Cathy Rust used her professional background in green building to design sleepwear for women that would help them when suffering through night sweats. It led her to found CoolYourSweats. "I wanted to help other women who were suffering like me g
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