Building a Buffer of Mental Fitness
Building a Buffer of Mental Fitness
Building a Buffer of Mental Fitness
We’re taking a listener question about helping our kids avoid some of the adversities of life and talking broadly about stimulus and response, being generation breakers, and why “what we do around here” is such a powerful force.
===========
EXPECT TO LEARN:
===========
📍 How to improve our aerobic capacity
📍 Why your gym community can serve as a useful decisional filter
📍 How defaulting to simplicity is a powerful communication strategy
📍 The importance of awareness in rebuilding a relationship
📍 Why it’s essential to give our phones a job and a place
===========
OUR SPONSORS:
===========
===========
GET A QUESTION IN THE QUEUE:
===========
🔗 Send Patrick a DM with your Five Factors questions!
===========
ABOUT US: ===========
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.
From The Podcast
Chasing Excellence
Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Episode Tags
Claim and edit this page to your liking.
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us