Your questions are back in the spotlight. We're answering questions about programming when you have limited time and equipment, why I don't think we need to establish a VO2 Max threshold for Games athletes, dealing with CrossFit skeptics, and more.

Find us on Social: Ben | Patrick

Questions Answered:

01:45 - Dealing with comparing ourselves to others
04:30 - Increasing coaching skills with limited time
06:40 - Moving from living to thriving
10:40 - Determining VO2 Max for CrossFit athletes
12:00 - Training for physique and health
14:45 - Programming for limited training time
18:30 - Communicating patience for members looking for progress
21:45 - Seeing women become Navy SEALs
24:00 - Surviving as a gym without social media
28:45 - Taking cold showers in the morning and hot ones at night
31:50 - Running faster by running faster
34:35 - Dealing with CrossFit skeptics
43:00 - Moving the CrossFit Games out of the USA

👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.

👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.