Today on Chenelle‘s language learning journey podcast. I discuss my trials and tribulations with depression and how I deal with it through exercise, language learning and helping others learn languages during a very dark time in my life. I also talk about how can continue learning languages while using exercise videos, podcasts in order to continue learning languages while keeping one’s mind and body actively fit. If anyone is suffering through depression and anxiety please seek the appropriate help from your local physician or mental health professional. Please follow, share and review the podcast with anyone that could benefit from listening two this episode. Thank you so much for your support.

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