Choose to Live FREE! A podcast for the woman or girl who needs a wellbeing rescue. Healing the heart and mind is not that complicated... Join the host, Kate as she shares her journey of heart transformation along with those of friends invited to sit with her and with you. A native of Ghana living and making life in America with her husband and kids, Kate unpacks the deepest parts of her heart and mind and invites you to do the same so you live joyfully FREE! So, how is your Heart dear friend? A joyful heart is within reach, a peaceful mind too. On the Choose to Live FREE podcast, Kate explores stories and tools that can help you be, live, and stay FREE as God has promised. Kate explores the heart and mind connections and how we can wholeheartedly heal the broken parts of us. While it is understood that hurt people hurt people, we want to flip the narrative in our minds that healed people heal people. Join Kate and the Dear Sister Community and lets do the work towards a joyfilled joyful, peacefilled peaceful lives thriving in the love and hope of Jesus Christ. For more information visit www.chiefjoyactivator.com and www.iamfreewoman.org