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Choose Your Attitude

Nicholas Strand

Choose Your Attitude

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
Choose Your Attitude

Nicholas Strand

Choose Your Attitude

Episodes
Choose Your Attitude

Nicholas Strand

Choose Your Attitude

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Best Episodes of Choose Your Attitude

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In this episode we're interviewing Stephanie Feger, an author who blends her passion for helping others, with her communication and marketing skills. Stephanie uses her amazing skillsets as a way to provide unique coaching and consulting for bo
We all have secrets. Truths that are too painful to face.Marcie J. Keithley, Author of "The Shoebox Effect: Transforming Pain into Fortitude and Purpose," knows this all too well as she, herself, attempted to put all of her past worries into a
Part 2 of 3: In the second episode of our three part series, (the continuation of episode 20) we speak to Kevin Briggs, the police officer from Kevin Berthia's Golden Gate Bridge story. Trigger Warning: This episode speaks on suicide. Support t
Episode Trigger Warning: Suicide. If you or someone you know needs direct help, please reach out to:  National Suicide Prevention Hotline800-273-8255 (TALK)SuicidePreventionLifeLine.org---------------------------------------In 2005, Kevin Berth
GMadison is a world renowned dancer, choreographer, and instructor.His work has been seen on some of the largest stages in the world and he just finished up touring with Mariah Carey this last year.Most recently, GMadison and his wife, singer &
My guest today is Marc Ginsky, The Cystic Foundation's Chief Operating Officer.On this episode we talk about the amazing research the CF Foundation is currently collecting, the community the Foundation has created, the lives it's currently savi
Branden McWilliams has Cystic Fibrosis. He's also a Ninja Warrior. Literally. As in incredible athletes who combine obstacle course training with elements of gymnastics & parkour. You have to have incredible strength, problem solving-skills, en
Adrenaline junkie Ryan McElmon competes as a downhill skier, but enjoys mountain biking as a hobby.At only 22 years old, Ryan has had memorable and exciting experiences, learned many lessons, and accomplished triumphs some will never grasp in t
John Sardella is back! In this episode, John Sardella, author of "A Journey Without a Map" sat down with us again and is our guest for episode 13. In episode 13, we touched on the topic of legacy, and opened up the conversation to a vulnerable
In this episode I sit down with Dr. JD Hassenbank, Muscle Magician, who's main mantra is move better, hurt less.In our current situation in 2020, there has been a lot of mental taxation to overcome.While we all constantly monitor and navigate o
Today, my guest is John Sardella, author of A Journey Without a Map.I had the chance to read his book, and was taken aback by how parallel his journey was to my own.His wife endured seven years battling cancer, and experienced the difficulties
Life is a difficult journey. We of course all strive to live our best life, however, it isn't always perfect.When we grow up, we sometimes fall into difficult choices/circumstances. In high school, I had the privilege to go to school with a bea
Have you heard of the term six degrees of separation? The idea is that all people are six or fewer away from each other. Back in 2006 I was on a flight from Spokane to Seattle, Washington and sat next to an extraordinary human.Like most flights
After the horrible events of George Floyd and then the protests following, I reached out to Bryce Smith, a friend of mine, to help try and create a deeper understanding of racism, and where as a white man I could/can do better.I was taken back
Are you looking for some much needed motivation? Maybe a new way to feel inspired? We know that life is tough but, so are you! Finding that perfect shirt you’ve been dreaming of is a tough journey, but we have you covered. That’s why we are her
Hope you guys are excited as we are! Season 2 comes with a new feel, a new approach, and a whole new set of episodes. Hold on to your attitudes, got a new life we are creating here and couldn't be more excited to have you apart of the journey!
We are super excited to announce Season 2 Episodes coming soon! With Season 2 we are taking things up a notch with larger guests, deeper topics, and bigger conversations! Subscribe now to be notified as soon as the new episodes hit! In addition
In this episode, we're focusing on all things privilege.Hate is our defense mechanism, to help us retreat back to feeling safe and comfortable, because we may not understand something completely.Love and understanding takes work, trust, vulnera
In this podcast we sit down to chat with Martin Devlieger, an adventurer at heart.Martin has Cystic Fibrosis.Instead of letting CF hold him back, at a young age he innovated.Today he's the inventor of the Monarch Airway Clearance System, a life
It's been three years since May 7th, 2017, when Brianna passed.As a way to come together celebrate her birthday on May 11th, and support her and her family's efforts to continue the Poulsbo CF Walk, her family talks about all things Brianna, ho
Dr. Paul Pottinger.The 007 of Infectious Disease, and Brianna's long time infectious disease doctor, is the Director of Infectious Diseases at University of Washington, and Foreword author of the book Loving Someone Who Is Dying.Dr. Pottinger t
Nick talks with his long-time road brother, Deano Brown, about the power of music and playing fiddle for one of country music's biggest stars. Deano explains his journey from bring a young kid who refused to give up, to now being one of Tim McG
In this episode we welcome Belinda Lowes, Brianna's friend from veterinary school. Belinda shares how Brianna impacted her life to such magnitude, that to honor her late friend, she named her own daughter after her.  A gentle reminder of her be
In this episode, Nick talks with his friend Arvin Mitchell, a comedian from St. Louis known for Kevin Hart's One Mic Stand, who is now a writer and performer on Studio C on BYU TV (check them out HERE). What better conversation to have with a c
In this episode, Nick Strand (CEO/creator of Choose Your Attitude) hands the microphone over to Choose Your Attitude team member, Tara Kathleen, for a vulnerable chat about how Choose Your Attitude came to be as a company, and where it's headed
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