If you're confused about Fat Loss and what's the best Foods and Exercise's for best Results .You May not like my answers but I always try to bring real honest fact based info so hope you Enjoy.Let me know what you think

Episode 8 . Ray Cassin

Sep 27th, 2018 24m 54s

The Running Man Ray Cassin tells me how he reached his 100th marathon this year . He shares his expertise on where one should start to begin any form of running and he talks about the gruelling challenge he took on this year of the Connamara 10

Does Eating after 6pm get stored as Fat?

Sep 21st, 2018 10m 52s

Does eating after 6pm get stored as fat?What's going on with Slimming Worlds Syn's Fitness for Beginners Should you be lifting heavy weights.

Mindset Shift with Alexander Pauwels .

Aug 29th, 2018 33m 40s

Today my Guest Speaker was Alexander Pauwels a Belgian Fitness and Mindset Coach. We chat about how to train your mind to live a more positive life and the importance of exercise for our mindset. We also discuss our school systems and why it do

Episode 5: Phil Learney

Aug 17th, 2018 33m 33s

What an Episode. Privileged to have Phil Learney on todays Podcast. Phil is a leading Expert in the world of Health and Fitness manly due to his evidence based Advanced coaching Academy . Phil is a no nonsense straight talker who says it how it

Ep: 4 Pat Divily

Aug 14th, 2018 23m 57s

Delighted to have the Podcasts first guest speaker Pat Divily on the show . You don't want to miss this episode . Pats book Upgrade your life is a best seller which has helped so many people including me to get past those mental barriers that c

Episode 3 How to Build Muscle to look great and perform better at your Sport

Aug 10th, 2018 35m 51s

In Episode 3 i talk about where to start when it comes to building muscle for ladies and guys. I talk about my own fitness journey so far and my love of the weights and how they have improved my quality of life. Also my thoughts on bodybuilding

How to lose Fat and keep it off. Ep:2

Aug 6th, 2018 22m 31s

In this Episode we take a look at the most practical ways of losing Fat and how you can keep it off . My thoughts on FAD Diets , Supplements and so called Magic Fat burning Foods. The truth about those Magic shakes for Fat loss and why the Fat

A positive mind can do anything.

Aug 1st, 2018 21m 21s

The Chris Dunne Health/Fitness Podcast Ep1: In this first Episode i talk about how i got into the Fitness Industry by setting up my own Gym. Also how as a child the death of a parent was so hard to deal with and how i came out the other side to