Episode #48- Author Crystal Waltman stops by in studio to discuss her new book, "Quitting to Win" 

0:00:00 - Intro
0:02:01 - Welcome Crystal 
0:02:45 - Parents Divorce 
0:04:20 - Softball & Sports
0:05:27 - Early Experiences With Alcohol 
0:08:26 - Gangs & Mailbox Baseball
0:11:03 - Close Friend Scarlett 
0:15:42 - High School Graduation
0:18:09 - Pain Pills 
0:20:30 - Court Ordered Alcohol Classes 
0:24:26 - Parents Background 
0:26:45 - Dating a MLB Player 
0:29:00 - Meeting Her Husband
0:30:10 - First Attempts At Quitting Drinking 
0:33:50 - Drinking & Being a Mom
0:39:56 - Reaching Out For Help & A.A.
0:50:20 - Relapse 
0:52:20 - Worried About Drinking & Drugs? 
0:53:10 - Other Addictions 
0:55:35 - Social Anxiety 
0:58:55 - Prevalence of Alcohol 
1:01:20 - Risk 
1:04:10 - Happiness is a Choice & Covid
1:07:30 - Suicide & Mental Illness 
1:11:00 - Victim Vs Victor 
1:13:30 - Finding a Mentor
1:15:10 - Plant Based Diet
1:10:30 - Back Pain & Surgery 
1:25:10 - "Quitting To Win" Book 
1:28:35 - "Eating to Win" & "Back Talk" 
1:29:30 - Recovery Rock Stars 
1:30:30 - 7 Different Ways To Get On First 
1:32:25 - Wrap Up

Crystal Waltman Instagram:
https://www.instagram.com/crystalclearfit/

Recovery Rockstars:
http://recoveryrockstars.com

Chuck Shute Instagram:
https://www.instagram.com/chuck_shute/

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