Sarah Hays Coomer, a certified personal trainer, a wellness coach, a “diet abolitionist,” and the author of two books: Physical Disobedience and Lightness of Body and Mind. Certified with the National Strength and Conditioning Association and American Fitness Professionals and Associates, and a member of the American College of Sports Medicine.

Sarah believes that fitness should be about supporting our bodies—bringing them to life rather than depriving or manipulating them. Her clients and readers reject the idea that we need to overpower our bodies in order to make them better.

Learn more: https://www.sarahhayscoomer.com/