Host Jeremy C. Park talks with Taylor Somerville, Founder of Symmetry, who shares his personal story and mission of helping people change their relationship with stress. During the interview, Taylor discusses becoming an XPT master coach, the Art of Breath certification, their Performance Breathing Class, Heat and Ice Contrast Therapy, the Symmetry 6, and how he is helping busy people take back control of their lives, so they have more time, more energy and less stress. He also provides some helpful tips for relaxation and breathing, talks about their corporate wellness program and virtual coaching and workshops, and more.

Visit www.symmetry.live to learn more.
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