Ever heard of people detoxing? Want to know how to detox? JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love PodcastShow. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A video expert for About.com and regular contributor for The Daily Love, JJ has been featured in many national magazines such as Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. For her clients & followers, JJ designs customized coaching programs and unique, versatile approaches that harmonize the emotional, the mental and the spiritual.In this show we talk about detoxing and why it's so important to our bodies. Some questions that JJ answers are: 1. why we need to detox2. what is a detox3. how to detox4. safe and unsafe detoxingDuring the show JJ refers to sources of other information so I have added the links for you here: Sugar show (audio) http://fit2love.tv/2015/09/s2-009-the-truth-about-sugar/Bullet Proof Coffee: https://www.youtube.com/watch?v=yFMOMWhV8kUShakes:Pumpkin Pie: http://fit2love.tv/2014/10/episode-38-pumpkin-pie-breakfast-shake/Chocolate Peanut Butter: http://fit2love.tv/2015/03/episode-120-chocolate-peanut-butter-smoothie/Coffee Shake: https://www.youtube.com/watch?v=wrqFq-1RM3sCreamy Berry Shake: http://fit2love.tv/2015/09/s2-008-creamy-berry-shake/Choc Raw Green Smoothie: http://fit2love.tv/2015/09/s2-014-sugar-free-chocolate-raw-green-smoothie/Instagram: https://www.instagram.com/jjflizanes/FB: https://www.facebook.com/JJ-Flizanes-442944305433/

ITunes: https://itunes.apple.com/us/podcast/fit-2-love-physical-emotional/id916562580?mt=2