So many of the exercise, diet, and weight loss programs out there focus on the exterior, or the visible: how many pounds you've shed or how many inches you've lost.

But they fail to address the invisible.

First of all, they don't address what's going on inside your body: the changes in your hormone levels, metabolism, muscle mass, and bone density as you age—all of which affect your appearance.

Secondly, they don't address this critical topic: your relationship with yourself. This relationship is one of the inner causes of weight gain—the emotional or spiritual issues that cause you to struggle with your weight and health.

You're not a bank account—you're a chemistry lab. That's why it's time to start over.

It's time to give yourself a clean slate.

Listen to JJ share three of the five secrets she lists in her book, Invisible Fitness Formula - The 5 secrets to release weight and end body shame. Once you listen to this interview you'll definitely want to go out and purchase the book.

You can take JJ's 10 question quiz, to learn what's blocking you. Click here to take the quiz.

Want to skip the quiz and go directly to the book? You can purchase it on Amazon here.

You can work with JJ Flizanes personally as well. Contact her at this link. Or you may want to join her and other experts at her Invisible Fitness Formula Transformation event. Learn more here.