A year since our last show, we decided to get together to answer a few questions... for nearly 4 hours.In true ClimbSci professionalism and polish, we aren't releasing this in two parts. So sit back, keep your eyes on the road (or whatever el

Episode 11 - Fat Loss

Mar 5th, 2019 2h 9m

A discussion on how to setup a diet and considerations for fat loss for climbers.

Episode 10.1 - Additional Comments

Dec 22nd, 2018 22m 35s

Additional comments to the previous Episode 10 - Climbing Nutrition Priorities. Specifically addressing healthy body fat percentages for women.

Episode 10 - Climbing Nutrition Priorities

Dec 13th, 2018 2h 9m

A discussion on how to structure your climbing nutrition practice to achieve the best outcome. http://climbsci.com/cast/10-climbing-nutrition-priorities/

Episode 09 - The Ketogenic Diet

Oct 18th, 2018 2h 14m

Discussing the ketogenic diet. Heavy on the background biochemistry, and discussing performance pros and cons for climbers.Show note: http://climbsci.com/cast/09-ketogenic-diet/

Episode 08 - Q&A

Aug 24th, 2018 2h 15m

In our first listener Q&A episode we answer listener questions on:How long is the protein intake window for muscle protein synthesis, and are high protein diets dangerous?Can training your legs influence the conditioning of your arms, and i

Episode 07 - Recovery - Part 2

Jun 29th, 2018 2h 5m

Part two of a multi-part discussion on recovery. http://climbsci.com/cast/07-recovery-02/

Episode 06 - Recovery - Part 1

May 25th, 2018 1h 30m

Part one of a multi-part discussion on recovery. http://climbsci.com/cast/06-recovery-01/

Episode 05 - Supplements

May 4th, 2018 2h 5m

Discussing the most useful supplements for climbers. http://climbsci.com/cast/05-supplements/

Episode 04 - Cardio

Apr 6th, 2018 1h 26m

Discussing cardio requirements for climbers. http://climbsci.com/cast/04-cardio/

Episode 03 - Fat

Dec 6th, 2017 1h 45m

Discussing the science of fat requirements for climbers. http://climbsci.com/cast/03-fat/

Episode 02 - Carbohydrate

Jun 22nd, 2017 2h 12m

Discussing the science of carbohydrate requirements for climbers. Why dietary carbohydrate is essential for optimising training, performance, and recovery. http://climbsci.com/cast/02-carbohydrate/

Episode 01 - Protein

Mar 30th, 2017 1h 48m

Discussing the science of protein requirements for climbers. Optimising meals, timing, training support, supplementation, and more. Show notes: http://climbsci.com/cast/01-protein/

Rate