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Kathleen Oweegon
Co-creating PeaceEpisodes
Kathleen Oweegon
Co-creating Peace
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Episodes of Co-creating Peace
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Welcome to Co-creating Peace, a series about conscious communication and conflict transformation, where we bring you insights and wisdoms from experts in mindfulness and peacemaking from around the world. I will be taking a break from broadcast
Welcome to “Energy Ball for Peace Ceremony".In this episode, Jeffrey Goldstein and I embark on an intriguing exploration of how each of us can harness the natural energy within us to foster peace and healing for ourselves and others. Jeffrey gu
Welcome to "From Conflict to Collaboration: The Art of Mediation”, Episode #136Have you ever felt trapped in a web of conflict, unsure of how to untangle the emotional threads of anger, fear, and confusion? This week, we're joined by mediator M
Welcome to “Don’t Believe Everything You Think”, Episode #135 of Co-creating Peace, a series about conscious communication and conflict transformation.If you listen to “Co-creating Peace” on a regular basis, you’ve probably recognized that many
Welcome to “Lessons on the Road to Peace”, Episode #134 of Co-creating Peace, a podcast series about conscious communication and conflict transformation, where we bring you insights and wisdoms from experts in mindfulness and peacemaking from a
Welcome to "Unlocking Harmony, Compassion, Balance, and Growth in a Divided World", Episode #133 of Co-creating Peace, a podcast series about conscious communication and conflict transformation, where we bring you insights and wisdoms from expe
Welcome to “The Graceful Confrontation Guide to Empowered Communication”, Episode #132 of Co-creating Peace, a podcast series about conscious communication and conflict transformation, where we bring you insights and wisdom from experts in mind
Welcome to “Empathy is Needed When Things Get Heated”, Episode #131 of Co-creating Peace, a podcast series about conscious communication and conflict transformation. I have a great story to share with you, told by the three men who lived it, a
With the holidays coming up, we often have high emotion, covering a wide range from love and joy, to anger & frustration, celebration of blessings and grieving for lost ones, old family wounds & grudges, and political tensions – you name it! I
Ever find yourself feeling stuck in an increasingly tense situation, perhaps with someone you find difficult to deal with, unable to find a resolution, and unsure of how to diffuse the growing tension?Welcome to Part 1 of “Holding the Calm”, Ep
Picture this: You're at your family's holiday gathering, and suddenly a heated argument breaks out. The festive atmosphere quickly turns tense, and you find yourself wishing you had a mediator on speed dial. For a wide variety of reasons, holid
What does one do to co-create peace in times like these? Are we powerless to alter the direction and momentum in which humanity seems to be propelling itself helter-skelter into the abyss of mutual destruction? Are we destined to drown in the t
If ever there were a need for empathy, it is now. Listening to the news about what’s going on around the world, it feels as though humanity is fragmenting right before our eyes. Empathy is the glue that holds humanity together. Empathy reminds
Imagine a world where a simple circle can create a profound sense of belonging, shift confrontational conversations to collaborative explorations, and emphasize connection and inclusion. That world exists today in Peace Circles. Because of the
Among the most vulnerable times in a person’s life are those times when they are ill or injured and have to put their wellbeing – sometimes their very life – into the hands of healthcare professionals. We feel scared, vulnerable, alone, even wh
Our greatest power tool for building relationships, and our most devastating weapon for destroying them is our use of words. It’s not only the words themselves, but how and when they are delivered that can make the difference between the constr
Have you ever noticed how much chatter is going on in your head? You know what I mean – that internal narrative I spoke about in Episode #8: “Don’t Believe Everything You Think”. Sometimes that internal narrative, which today’s guest calls our
Even before the COVID-19 pandemic gave us our first experience of health-related lock-downs in the US in current times, isolation and loneliness have been a growing problem for many people. It's gotten to the point that the U.S. surgeon general
Have you ever considered how your subconscious beliefs might be affecting your relationships and communication? In this episode, Judy Kane, founder of Aligned Consciousness, and I delve into the ways our subconscious beliefs shape our communica
Despite our best intentions and efforts, marriage doesn’t always work out exactly the way we planned; sometimes it doesn’t work out at all! Both marriage and its dissolution can be filled with rancor and conflict, or they can be opportunities f
Welcome to Part 2 of “Overcoming Division Through Curiosity, Compassion & Courage”, Episode #118 of Co-creating Peace, a series about conscious communication & conflict transformation. In Episode # 117, which aired May 28, Tom Fishman, CEO of S
Co-creating Peace Episode #117 – “Overcoming Division Through Curiosity, Compassion & Courage” Pt. 1
In Episode # 112, which aired in mid-March, I introduced you to Starts With Us by inviting you to participate in their Finding the Way Out Challenge. I'm delighted to welcome Tom Fishman, CEO of Starts with Us to the show to tell us more about
I’ve spoken often on this show about how if we want to truly be heard, we have to help others feel safe hearing us. Today, I have the pleasure of speaking with Stephan Wiedner, a psychological safety expert. Stephan brings us deeper insights in
For centuries wise people have reminded us – or at least, tried to remind us – that it is much easier to co-create peace with others if we have peace within ourselves. One such person is my guest today, Jennifer Boyatt.Welcome to “From Peace Wi
In an era rife with judgement, bias and objectification, how do we reduce the harms of toxic polarization? How do we re-humanize one another? We set aside our beliefs about each other, we sit down together, and we connect through dialogue – one
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