Coach Ben Rosario Show

I talked with Coach Sean O'Connor from Lafayette HS (Mo). His boys are ranked 6th in the country going into the 2015 season. He returns four athletes who were all top ten in the State and we discuss his training philosophies in-depth.

Podcast About Nothing #1

Aug 12th, 2015 50m 30s

Ben talks with cycling coach Taylor Thomas about whatever the heck enters their minds!

Tradition Class Pride is Finished!

Aug 7th, 2015 42m

Ben and his co-author, Jim Linhares, discuss the release of their HS XC coaching book called Tradition Class Pride Building a Cross Country Dynasty. They talk about the process, and their hopes for the book moving forward.

Mike Scannell

Apr 13th, 2015 52m

Talking with Mike Scannell, top masters runner and coach of 2-time Foot Locker National Champion Grant Fisher.

Terry Shea

Feb 16th, 2015 59m

Marathon training talk with my former Hansons-Brooks teammate, Terry Shea. Terry coaches several high level marathoners and does a heck of a job...even though he rarely takes any credit!

Dan Green

Feb 4th, 2015 1h

Ben talks with one of the very best high school cross country coaches of all time, Dan Green of the Woodlands, Texas. Coach Green's squads won 15 State Titles during his tenure. Topics include how the Woodlands was able to sustain such excellen

Brian Salyers

Dec 30th, 2014 49m

Ben talks with Milford High School Cross Country coach Brian Salyers about the motivational techniques he's used over the years with his highly successful program.

A Champion's Mindset

Dec 9th, 2014 46m

Ben talks with Tradition Class Pride co-author Jim Linhares about creating a champion's mindset within your team and how to make sure that mindset gets passed on.

Staying Calm & Confident with Jim Linhares

Nov 25th, 2014 42m

Ben talks with the co-author of his book, Tradition Class Pride...building a Cross Country Dynasty, Jim Linhares, about a coach's role at the State Meet. Jim talks about how eventually the State Meet became "just another day at the office" and

MoMileSplit HS XC State Meet Preview

Nov 5th, 2014 1h 32m

Coach Ben Rosario and MoMileSplit's Paul Everett co-host a comprehensive preview of the 2014 Missouri State High School Cross Country Meet. Guests include top Missouri coaches and former Nerinx star and current Florida State All American Collee

Tradition Class & Pride with Jim Linhares

Nov 4th, 2014 54m

Ben Rosario talks with his high school coach and mentor, Jim Linhares, all about their new book; Tradition, Class and Pride. The book gives high school coaches a blueprint on how to build a successful cross country program and includes several

Drew Wartenburg

Sep 10th, 2014 56m

With the high school cross country season underway, NorCal Distance Project coach Drew Wartenburg joins Ben to talk specifically about 5k training. Drew coached Kim Conley onto the 2012 Olympic team at 5k and Ben coached Kellyn Johnson and Amy

Steve Magness

Jul 11th, 2014 45m

Ben talks with one of the country's top young coaches, Steve Magness. Coach Magness is the head cross country and assistant track coach at the University of Houston. He also coaches pros Sara Hall, Tommy Schmitz and others. His recently release

Jeffrey Eggleston

Apr 28th, 2014 54m

Host Ben Rosario speaks with newly minted 2:11 marathoner Jeffrey Eggleston after his eighth place finish at the 2014 Boston Marathon.

Nick Arciniaga

Apr 16th, 2014 46m

Host Ben Rosario talks with 2:11 marathoner and US Champion Nick Arciniaga about the upcoming Boston Marathon.

Matt Llano

Apr 2nd, 2014 41m

Get an inside look at the coach/athlete relationship between Coach Ben Rosario and 1:01 Half Marathoner Matt Llano. The two will discuss Matt's training in detail as well as some of his future plans. It's a can't miss!

Oiselle's Sally Bergesen

Mar 26th, 2014 47m

Host Ben Rosario talks to Oiselle founder Sally Bergesen about the recent signing of Kara Goucher, the current landscape for athlete sponsorship, starting an apparel company and more.

Mike Nelson

Mar 10th, 2014 59m

Host Ben Rosario and Marquette University XC Coach Mike Nelson talk all things collegiate running from recruiting to training to coaching salaries and more.

Derek Rubis

Mar 3rd, 2014 20m

Host Ben Rosario interviews perhaps the most well-known running fan in the United States; none other than Derek Rubis (aka the Hub of Distance Running).

USA Indoor Controversy

Feb 25th, 2014 57m

Host Ben Rosario and special guest Robert Johnson (LetsRun.com), Dennis Barker (Team USA MN) and Lee Troop (Boulder TC) discuss the controversial events at the 2014 USA Indoor Championships.

Richard Fannin

Feb 17th, 2014 50m

Get a behind-the-scenes look into the world of professional road racing as host Ben Rosario talks to Gate River Run 15k elite athlete coordinator Richard Fannin about the 2014 field, how he gets so many big names and who he thinks are the favor

Aaron Braun

Jan 27th, 2014 43m

RunFanRadio host Ben Rosario talks with .US Road Race Champion and 1:01 half marathoner Aaron Braun. Braun, who runs professionally for adidas, recently announced he'll be making his marathon debut at the Asics LA Marathon in March.