Coaches Corner
Coaches CornerEpisodes
Episodes of Coaches Corner
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In episode 40 of coaches corner we talk to Erik Bustillo MS, RD, FISSN. In our discussion we talk about helping athletes find their why through motivational interviewing techniques and getting to know the client better. This guidance will impro
In episode 39 of coaches corner we talk to Dr. Scott Stevenson for round two of Hormone/PED talk. We cover extensively in this episode what exactly is a safer use model for PED use. What are some of the factors that define it and what key varia
In episode 38 of coaches corner we talk to Dr. Brandon Roberts researcher for USARIEM, Captain in the US Army, and Chief Science Officer for Tailored Coaching Method. Dr. Roberts recently published a review on Metabolic Adaptations and we wante
In episode 37 of coaches corner we talk to Dr. Ciaran Fairman who is an Assistant Professor of Exercise Science at the University of South Carolina. He specializes in resistance for cancer patients and the role it can play in improving their qu
In episode 36 of coaches corner we talk to Dr. Dani LaMartina, IFBB Pro, Elitefts Athlete, and Physical Therapist. We go over pain and how it can alter performance, some ways to program to avoid it by proper exercise selection and volume thresh
In episode 35 of coaches corner we have Dr. Scott Stevenson on to teach us all about the sex hormones. There is a lot of information out there about this subject but it is a lot of anecdotal talk and misinformation. Dr. Scott uses the research
In episode 34 of coaches corner we have Nick Gloff, coach for Camp Jansen and a wealth of knowledge when it comes to training for hypertrophy and strength. We talk about how he programs and some of the conceptual ideas he has for managing fatig
In episode 33 of coaches corner we have on our good buddy Dave Osborn to have him and Paul discuss their recent meet performances. We get into a great discussion on what each guy learned from their days and what they will do different moving fo
In episode 32 of coaches corner Paul and Myself steal the show because we don't have enough friends to have a good guest on the show this week. So instead we talk about the end of his meet prep and catch up on life and business. I also make fun
In episode 31 of coaches corner we talk to Victoria Felkar a researcher and educator specializing in women's health and female hormone manipulation within sport and medicine. We touch on the role of birth control with health and performance. Sh
Gillis Pellegrin- Functional Medicine, Thyroid & Liver Health To Support Performance And Weight Loss
In episode 30 of coaches corner we talk to Gillis Pellegrin of the Educated Dieter. Gillis is the head of hormone function and optimization at the Educated Dieter. He dives into what his role as a coach is and how he uses functional medicine to
In episode 29 on coaches corner, Paul is solo because Tony got attacked by an alligator while on a bike ride. He is joined by Dr. Trevor Kashey, PhD in Biochemistry and Owner of Trevor Kashey Nutrition. Dr. Kashey shares his athletic history,
In episode 28 of coaches corner we talk to Chris Tuttle, Registered Dietitian, MS in Nutrition, IFBB professional bodybuilder and Animal Athlete – with over 13 years of experience. Co-Owner of Tuttle Nutrition with his wife Alexia. We had Chris
In episode 27 of coaches corner we are talking to William Grazione of the Educated Dieter and host of the Hey Coach Radio Podcast. We continue to dive into nutrition topics and this episode we cover how to create a sustainable fat loss model. W
In episode 26 of coaches corner we have on Francesco Catalano Head Nutrition Coach at Hybrid Performance Method. We discuss the value in creating habits and meeting the athletes where they are at in their life to develop the best nutrition plan
In episode 25 of coaches corner we have on Meredith Paci to talk about the prep before the prep for athletes. Getting the body healthy and performing well is crucial to go into a successful weight loss phase. We discuss how to get there, what a
In episode 24 of coaches corner we start our deep dive into nutrition with the basics of energy in and energy out and how food drives performance. We break down the importance of all the macronutrients and how they impact health and performance
In episode 23 on Coaches Corner we breakdown the final subjects of the CCU Summit. We get into the nutrition dynamics of a contest prep, how to stay healthy and fix issues related to over dieting. We take a look at conjugate and concurrent trai
In Episode 22 of Coaches Corner we look at the CCU Summit presentations and take aways. This two part series will allow us to really go into detail about the presentations and what we learned from them. Part I we look at leadership, mental heal
In episode 21 of Coaches Corner we discuss the mistakes we made as younger coaches and what we learned from those mistakes. Never rest with the idea that you know it all, always look for gaps and learn something new every day. We also get to so
In episode 20 of Coaches Corner we talk to John Kiely who is a strength coach, sports scientist, and now Senior Lecturer in Elite Performance at the Institute of Coaching & Performance, University of Central Lancashire in Preston, United Kingdo
In episode 19 of Coaches Corner we had on Dr. Samuel Buckner of the University of South Florida. Dr. Buckner goes into the question of what makes us stronger and looks at some of the mechanisms that contribute to that. He talks about his resear
In episode 18 of Coaches Corner we dive deep into all things hypertrophy. We break down the mechanisms of action that elicit hypertrophy adaptations. Volume landmarks that can wave and flow due to intensity and how to quantify yours. We finish
In episode 17 of Coaches Corner we dive into everything you need to know about strength. The mechanisms based on what the science currently says, some exploratory ideas about strength, and how to build strength. Hope you guys enjoy the show and
In episode 16 of Coaches Corner we have on Mike Tuchscherer of Reactive Training Systems to talk about some of his ideas on building a model for training athletes. This conversation talks about RPE training, the old model of periodization, his
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