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Episode from the podcastCoaches Tuck Radio

Episode 32 - Teaching Progressions, Physical & Mental Prep, and The Long & Lonely Road

Released Wednesday, 28th February 2018
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The long and lonely road. On Episode 32 of Coaches Tuck Radio, Don discusses how DELTA Weightlifting teaches and progresses beginner and intermediate athletes in the snatch and clean & jerk, the inverse relationship between physical and mental preparation, and what he calls the long and lonely road.

Strap in, listen, and enjoy the ride!

If you're not familiar with some of the exercises described in the teaching progression that Don discussed, check them out on the DELTA Weightlifting Media Page here: http://www.deltaweightlifting.com/media-content/.

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