The long and lonely road. On Episode 32 of Coaches Tuck Radio, Don discusses how DELTA Weightlifting teaches and progresses beginner and intermediate athletes in the snatch and clean & jerk, the inverse relationship between physical and mental preparation, and what he calls the long and lonely road.
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If you're not familiar with some of the exercises described in the teaching progression that Don discussed, check them out on the DELTA Weightlifting Media Page here: http://www.deltaweightlifting.com/media-content/
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