The long and lonely road. On Episode 32 of Coaches Tuck Radio, Don discusses how DELTA Weightlifting teaches and progresses beginner and intermediate athletes in the snatch and clean & jerk, the inverse relationship between physical and mental preparation, and what he calls the long and lonely road.Strap in, listen, and enjoy the ride! If you're not familiar with some of the exercises described in the teaching progression that Don discussed, check them out on the DELTA Weightlifting Media Page here: http://www.deltaweightlifting.com/media-content/.If you liked what you listened to, subscribe and rate our podcast on iTunes, Google Play, and Stitcher, and share to the masses!Support the show by supporting our sponsors!Get yourself the best and most potent fish oil on the market with Original Nutirionals. www.originalnutrionals.com. Make sure to use the code “DELTA10” to save 10% off your order.Coaches Tuck Radio is also sponsored by Health IQ, an insurance company that helps health conscious people like weightlifters and strength athletes get lower rates on their life insurance.To see if you qualify, get your free quote at www.healthiq.com/CTRor mention the promo code “CTR” when you talk to a Health IQ agent.Grab yourself some sweet SQUAT and DELTA Weightlifting apparel. Use code "COACHESTUCK10" to save 10% off your entire order: www.deltaweightliftingstore.comFollow us on Instagram at: @delta_weightlifting