Integrity, respect, trust, and continued growth. On Episode 48 of Coaches Tuck Radio, Don is joined by recent USAW Hall of Fame Inductee Leo Totten of East Coast Gold. We dive into Leo’s background, discuss athleticism and whether or not its being developed properly in weightlifters and field sport athletes, and most importantly we get into Leo’s guiding principles that have helped him become so successful in the world of coaching and coaching education.Simply, Leo’s principles of success come down to integrity, respect, trust, and continued growth. His principles may sound like common sense, but they sadly are not common practice by all.Strap in, listen, and enjoy the ride!You can follow Leo and East Coast Gold on Instagram at @tottentraining and @eastcoastdoldwl or on the web at www.tottentraining.com and www.eastcoastgold.org .If you liked what you listened to, subscribe and rate our podcast on iTunes, Google Play, and Stitcher, and share to the masses!Grab yourself some sweet SQUAT and DELTA Weightlifting apparel. Use code "COACHESTUCK10" to save 10% off your entire order: www.deltaweightliftingstore.com.Follow us on Instagram at: @delta_weightlifting