Principled based methodology. On Episode 49 of Coaches Tuck Radio, Don is joined in person by Max Aita of Juggernaut Training Systems. Max recently released his new e-book, Strength Development for Weightlifting, so we get into the idea of training and programming revolving around the scientific principles of training, as opposed to “systems” or philosophies. This can then create a methodology for coaches and self coached athletes to adapt their programs to their individual needs.In addition to the book, Max and Don discuss the similarities, differences, and challenges that go into creating and fostering a strong culture when it comes to coaching in person vs. remotely. Max outlines a simple but effective action plan for athletes and coaches to create an environment of ownership and accountability.Strap in, listen, and enjoy the ride!You can follow Max and Juggernaut Training Systems on Instagram at @max_aita and @juggernauttraining or on the web at www.jtsstrength.com. The direct link to purchase Max’s new e-book can be found here.If you liked what you listened to, subscribe and rate our podcast on iTunes, Google Play, and Stitcher, and share to the masses!Grab yourself some sweet SQUAT and DELTA Weightlifting apparel. Use code "COACHESTUCK10" to save 10% off your entire order: www.deltaweightliftingstore.com.Follow us on Instagram at: @delta_weightlifting