Episode 41: When Training and Nutrition Aren't Enough
Episode 41: When Training and Nutrition Aren't Enough
Episode 41: When Training and Nutrition Aren't Enough
In Episode 41, Brandi and Tina discuss what happens when changing training and nutrition aren't always the answer to the biofeedback we're receiving from clients. Weight spikes, or strange fluctuations in an otherwise "on point" training and nutrition program can indicate something more going on that can't be addressed with training or nutrition changes alone; or even at all.
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Don't get weird, use your head, it'll all be OK!
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From The Podcast
Coaching & Cocktails
Don't get weird, use your head and everything will be OK! Center Stage Athletics coaches, Tina and Brandi, discuss all things life, health, fitness, nutrition, training, the pursuit of athletic endeavors and the mind-body-spirit connection through it all. We get into some hard topics and real issues facing us all as we share our own experiences with a light-hearted twist (of lime) and a side of humor, realism, and sometimes even a little science!We're not here to give you the same old, dry (albeit useful) information. We're realists and have big thoughts about the mental and emotional aspect of all of life's challenges and triumphs. Let's just say we've been through it and now we want to share it! Sit back, have a listen and a laugh and realize that you are 100% in control and definitely not alone in the things you may be struggling with.Join Podchaser to...
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