The gym. The hulking beasts and clanking machinery. The lithe and the petite and the muscular gathered together to sweat and grunt and...

And that's a very limited few of the standard gymnasium's clientelle.

Coach Austin of Hyper Strength and Conditioning California tackle gymtimidation right in its stupid face.

Go on, level up, hit the gym.

Want some motivation? Join the Coaching for Geeks club on Facebook for free! Daily goal setting, challenges, gaming, quidditch, dogs, convention survival and more!

Check out the blog for more level up geekery but with more words and less Facebook!

Remember to be aweosme and we'll see you next week.