Hello and welcome to another Episode in the Coaching Winning Sales Teams podcast series.
This week we’re focussing on energy, how to be at your absolute best in order to perform well and lead others, by example.
We couldn’t wish for anyone better to join us than our ex colleague and dear friend Colette Heneghan, nutritionist, speaker, yoga teacher, peak performance wellbeing coach and author of ‘How to have the Energy’.
Colette is founder of Optimum Living, a wellbeing organisation that has designed and delivered successful high impact health and wellbeing programmes across the world. These workshops cover topics such as nutrition for energy, thriving leadership, smart working from home and the power of sleep.
Prior to founding Optimum Living, Colette worked in the global corporate world for over ten years so she knows what it’s like to be at the sharp end of business. She has since extensively studied herbal medicine and naturopathic nutrition. We had a great conversation starting with how health is so much more than the absence of illness…
You can find out more about Colette and her work at www.optimimumliving .co.uk. You can find her book here: https://www.amazon.co.uk/How-Have-Energy-nine-point-improving/dp/1785787004/ref=sr_1_3?crid=QUS8YCM3OTLW&dchild=1&keywords=how+to+have+energy&qid=1616702819&sprefix=how+to+have+ene%2Caps%2C166&sr=8-3
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