Habits can improve your health...and bad ones can screw it up. That’s why building healthy habits is so important for firefighters. This isn’t just some trendy idea.
This stuff will prolong your career, and your life. Back with us again today is Aaron Zamzow, and he has five of them for us. Aaron is the owner of Fire Rescue Fitness, a company that creates workout programs and fitness articles that focus on getting Fire Rescue Athletes "fit for duty."