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Coffee & Counseling: A Mental Health Podcast

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Coffee and Counseling is a biweekly podcast discussing all things mental health. It's comforting, honest, helpful and entertaining. Join the hosts Cristina Ally, Licensed Mental Health Counselor and Cherlette McCullough, Registered Marriage and Family Therapist Intern, as they share insights on mental wellness, physical health, and spiritual growth. This podcast will give you an in-depth look at therapeutic insights and although counseling sessions are confidential, this podcast opens the door for you to understand the art of flourishing for the ultimate center peace in counseling. Cristina has a private practice in Winter Park, Florida called Flourish Counseling Co. and specializes in women's trauma recovery. Visit her website at www.flourishcounseling.co. Cherlette has had a private practice for a number of years in Winter Park, FL called Center Peace Couples and Family Therapy and specializes in working with couples and families. Visit her website at www.cherlettemccullough.com.

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Are You In a Toxic Relationship?
Welcome to Coffee and Counseling with your hosts Cherlette McCullough and Cristina Ally. We have a great show for you today. Today we are talking about toxic relationships. While no relationship is picture perfect, whether its family, romantic or business it could be TOXIC. But for the most part, a good relationship should make you feel heard, secure, happy, cared for, respected, and free to be yourself. Toxic relationships are ones that make you feel angry, drained, depleted, and sometimes confused.So today, we will talk about what a toxic relationship looks like, how to handle a toxic relationship, how to end a toxic relationship, dating after a toxic relationship has ended and more importantly how to take ownership if you are the toxic person in the relationship.  So, if you’re ready for a great show, let’s jump right in!...Our favorite resources for this episode:Support us on a monthly basis at: www.patreon.com/coffeeandcounselingBook Suggestion: Toxic People: 10 Ways of Dealing with People Who Make Your Life MiserableBook Suggestion: 200 Ways to Love the Body You HavePower and Control Wheel - http://www.ncdsv.org/publications_wheel.htmlTed Talk: Leslie Morgan Steiner “Why Domestic Violence Victims Don’t Leave”Book Suggestion: Crazy Love by Leslie Morgan SteinerNational Center on Domestic and Sexual Violence Hotline: 1-800-799-SAFE (7233) or 1-800-787-3224 (TTY)Get your FREE Audiobook here: www.audibletrial.com/coffeeandcounseling Please note all resource links to amazon are Coffee and Counseling Amazon Associate links which means we receive a small profit from purchases made with these links which helps support our show to bring you fabulous, fun and informative content! Contact UsIf you would like to reach Cherlette directly you can visit her website at www.cherlettemccullough.com.If you would like to reach Cristina directly you can visit her website at www.cristinaally.com.Feel free to reach out to us at info@coffeeandcounseling.org and let us know how you were impacted by this episode!Never want to miss an episode? Subscribe to our email list here: https://mailchi.mp/df7b8004163e/coffeeandcounselingVisit us at www.coffeeandcounseling.org!Join the Coffee and Counseling Community and conversation on Facebook! Do you love the show and want to financially support us on a mSupport the show
S1E7: Let's Talk About SEX!
Welcome to Coffee and Counseling with your hosts Cherlette McCullough and Cristina Ally. We have a great show for you today. Today we are going to talk about SEX. Sex is such a taboo topic however we wanted you to take a  rare peek into what we as clinical therapist feel are some relevant topics when it comes to sex.  Our goal is to give quick tips and tools to help destigmatize sexual differences or sexual preferences and to encourage you o`ur listeners to connect with your own sexual story and desires.So today, we are going to dive right in and get this hot discussion started. And most importantly we will talk about sexual dysfunctions and desires. So, if you’re ready for a great show, let’s jump right in!Our favorite resources for this episode:The Married Guy’s Guide to Great Sex by Joyce and Clifford PennerMating in Captivity by Esther PerelThe Gift of Sex: A Guide to Sexual Fulfillment by Joyce and Clifford PennerSexual Anorexia: Overcoming Sexual Self-Hatred by Patrick CarnesOut of the Shadows: Understanding Sexual Addiction by Patrick CarnesListen to a number of these titles FREE by clicking on our sponsor’s link: www.audibletrial.com/coffeeandcounseling ← for your FREE AUDIOBOOK!Please note all resource links to amazon are Coffee and Counseling Amazon Associate links which means we receive a small profit from purchases made with these links which helps support our show to bring you fabulous, fun and informative content! CONTACT US Visit Cherlette's website at www.cherlettemccullough.com.Visit Cristina's website at www.cristinaally.com.You can also reach us at info@coffeeandcounseling.org and let us know how you were impacted by this episode!Never want to miss an episode? CLICK HERE to subscribe to our email list.Visit us at www.coffeeandcounseling.org!Join the Coffee and Counseling Community and conversation on Facebook! WE LOVE OUR SUPER FANS! Do you love the show and want to financially support us on a monthly basis? Consider joining our Patreon community!Support the show
S1E6: Am I Depressed?
Season 1: Episode 6  Show NotesWelcome to Coffee and Counseling with your hosts Cherlette McCullough and Cristina Ally. We have a great show for you today. Today we are going to talk about depression. We have a lot people that ask us, Am I Depressed? So today, we are going to dive right in and get this answered for you. And most importantly we will talk about what steps you can take to begin making changes in your life. So, if you’re ready for a great show, let’s jump right in!Our favorite resources for this episode:National Suicide Prevention Hotline 1-800-273-8255American Depression and Anxiety Association (ADAA.org)ReWind ReWire ReLive Affirmation Journal by Cherlette McCulloughReWind, ReWire, ReLive Affirmations for your Marriage: Affirmations for your Marriage by Cherlette McCulloughFind a therapist in your area: Psychology Today Please note all resource links to amazon are Coffee and Counseling Amazon Associate links which means we receive a small profit from purchases made with these links which helps support our show to bring you fabulous, fun and informative content! Join the Coffee and Counseling Community and conversation on Facebook! Do you love the show and want to financially support us on a monthly basis? Consider joining our Patreon community!If you would like to reach Cherlette directly you can reach her at 407-230-4582 for a FREE 10 minute phone consult or for more information. You can also visit her website at www.cherlettemccullough.com.If you would like to reach Cristina directly you can reach her at 407-630-7529 for a FREE 10 minute phone consult or for more information. You can also visit her website at www.cristinaally.com.Feel free to reach out to us at info@coffeeandcounseling.org Never want to miss an episode? CLICK HERE to subscribe to our email list.Visit us at www.coffeeandcounseling.org!Support the show
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Podcast Details
Started
Jul 28th, 2019
Latest Episode
Oct 28th, 2019
Release Period
Weekly
No. of Episodes
9
Avg. Episode Length
About 1 hour
Explicit
No

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