Kayla and Tonia talk about emotional eating or binge eating.  Kayla shares her binge eating recovery story along with tips on how to stop binge eating.  As a professional fitness trainer, Kayla says awareness and faith are keys to finding the right emotional eating solutions.

Links Kayla mentions:

• Website: https://kaylabarnesfitness.com/
• Instagram: https://www.instagram.com/kaylamariefit/

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At Confident Strides, we believe that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment.  Our featured video podcast "Coffee with T" on Confident Strides is a 20-minute conversational interview on different topics ranging personal development to business strategy and entertainment to foster empowerment in others.

We believe everyone has story to share. By creating this platform, people can share their wisdom and insight, gain exposure and allow their voices to be heard.

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• Important Links to Website and More: https://linktr.ee/confidentstrides
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Thank you for listening!