Shay (Instagram: sshaymariee) has been taking care of her spiritual, mental and physical self for a while now. She has risen from a world where there was no tomorrow, no future written for her and self-destruction was pretty much the plan. Fortunately, she was open and generous to share her story and I thank her for this. Her generosity and openness is what struck me when we recorded the episode. She has also left me her email address for anyone to chat with her about anything if you need: soulfullwithshay@gmail.com