Monika Aldraondo Lugo describes herself as follows: Creative Shape Shifter, Photographer, Idea Generator, Podcaster, Creative Instigator, Mami, Wife, Lover of Mugs (full of coffee), Story catcher, Community Builder, Justice Seeker, and Transpla

11. Yinka Ayodele: "Don't worry about the future...you'd be wrong anyways."

Apr 15th, 2021 28m 16s

Yinka Ayodele has moved to new countries by herself multiple times over. Each time she prioritizes finding community. A successful and incredible feat considering she has lived on 3 different continents. A few years back, she started Ayodele Ma

9. Esthefany Castillo: Mental Wellness In a Pandemic

Mar 14th, 2021 47m 58s

Esthefany Castillo is a therapy advocate and a yoga teacher who founded an intersectional wellness platform. In our conversation she explains why she started the platform, why toxic positivity is so harmful, and how her feelings around wellness

10. Kat Echazarreta: Dream Big

Mar 14th, 2021 39m 51s

NASA engineer, Kat Echazarreta is here and we are exploring her road to NASA, why she doesn't feel the need to pose anymore, and her thoughts on the student mental health crisis. Support this show http://supporter.acast.com/color. Support this

8. Jaret Wyatt: The Rainbow Coalition

Nov 18th, 2020 30m 42s

The Rainbow Coalition was a multicultural movement started in Chicago in 1969 by the Black Panther Party. It was a groundbreaking act of solidarity that paved the way for successful campaigning of social programs. Jaret Wyatt, Alpha Phi Alpha m

6. Brea Hogan: Diversity in The Workplace

Oct 21st, 2020 21m 1s

Brea and I talk about diversity in the workplace, taking time for yourself, and being a pioneer. Support this show http://supporter.acast.com/color. Support this show http://supporter.acast.com/color. Hosted on Acast. See acast.com/privacy for

5. Lola Ayodele: Representation Matters

Oct 8th, 2020 29m 25s

This week Lola Ayodele and I are talking about our own cultures, experiences, and how important representation is. Support this show http://supporter.acast.com/color. Support this show http://supporter.acast.com/color. Hosted on Acast. See aca

4. Lauryn Briones: Nourishing The Soul

Oct 7th, 2020 16m

Lauryn Briones, founder of Lauryn B. Wellness is here and we are talking nutrition, cultural identity, and nourishing your soul. Listen now! Support this show http://supporter.acast.com/color. Support this show http://supporter.acast.com/color

3. Leicy Ortiz-Jupiter: Growing Up Spanish

Sep 24th, 2020 33m 27s

This week Leicy and I are talking growing up Spanish, gender stereotypes, and being a woman in the workplace! Support this show http://supporter.acast.com/color. Support this show http://supporter.acast.com/color. Hosted on Acast. See acast.co

2. How to Find a Therapist

Aug 5th, 2020 13m 14s

On this episode I talk about my journey to finding a therapist. It was a bumpy journey but I am so glad I stuck with it. Support this show http://supporter.acast.com/color. Support this show http://supporter.acast.com/color. Hosted on Acast. S

1. Your Voice Matters

Jun 18th, 2020 8m 15s

Sometimes the person in our way is ourselves. On the journey to finding peace, it’s important to first recognize the power of our own voices. ~ Let yourself be with out reservations. The world is so thankful that your voice is in it. ~ Support

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