Think of these as your red flags...things that show up out of nowhere and make you ask "why do I still feel this way" "why am I so agitated?" This episode is all about how to more quickly identify why you might be feeling off and the helpful pe

What to say to people with low self esteem w/ John Williford of Heart Support

May 7th, 2021 1h 1m

Call it confidence. Call it image. Call it self-worth. But we all have someone in our life that struggles with low self-esteem. My friend John from the mental health non-profit, Heart Support joined me to teach us how we can communicate better

“Stuck” VS. Waiting | A perspective shift to bring hope for the year

Feb 5th, 2021 7m 50s

A lot of us feel stuck right now. Almost slightly betrayed. Like things are supposed to be normal by now. I don’t know about you, but I’ve spent the better majority of my life like my 6-year-old son in the back seat of the car - “are we there y

Gen Z Misconceptions: How Parents Can Reach A Misunderstood Generation w/ Jaco Coetzee

Jan 15th, 2021 44m 41s

PARENTS! If you struggle to connect with your kids, listen to this! Jaco and I sat down to talk about the struggles that Gen Z kids face, and what we as mentors & parents can do to help those from a very misunderstood generation lead mor

Why does God let bad things happen to good people & What does He want for us? w/ Hugh Heinrichsen

Dec 21st, 2020 44m 20s

New LIVE Q&A Podcast series!!! If God doesn't owe me anything, why should I ask him for anything? If God is so loving, why do we endure so much pain and sickness? These are questions that I & most human beings have wrestled with at one point or

Be Here Now | How to Find Deep Joy & Build Resilience During Life’s Darkest Moments w/ Stage 3+ Cancer Thriver, Tim Skelly

Nov 24th, 2020 51m 28s

Your character isn’t tested when life is easy, but when everything falls apart. Tim’s life fell apart 5 years ago when his doctor told him he would have 2 months to live without aggressive chemotherapy. But somehow through almost losing everyth

Is depression Normal? | A Conversation on The Science Behind The Invisible Disease w/ Dr. Ryan Melton

Aug 19th, 2020 45m 13s

We all have our own thoughts and opinions about depression & anxiety. But what does the science actually say about where it comes from and how we treat it? Well, today I sit down with a man who has dedicated his life’s work to preventing major

How to Win the Battle of the Mind When You Feel Like You’ve Lost Control w/ VA Psychologist, Dr. Shari Dade

Jun 8th, 2020 46m 41s

What does it take to be happy in the middle of Chaos? I sat down with an expert to find out how we can take what we've learned about PTSD and apply it to other areas of our lives. Dr. Shari Dade’s entire career is based around transitioning peo

Cam Smith of Hotel Books | What 11 Years of Touring Has Taught Me About “Fixing” People with Anxiety & Depression

May 11th, 2020 45m 13s

Cam Smith is a spoken-word poet and frontman of the band Hotel Books. He’s also a certified suicide prevention counselor who’s spent 11 years touring, learning from thousands of people, what they actually need when they’re struggling. We talk a

The Moment Depression Got The Best of Me | The Origins of Comeback Story w/ Brady Winder

Apr 13th, 2020 10m 11s

What happens when the person you love the most has hit rock bottom and can’t pull themselves back up? In this intimate conversation around identity and self-worth, one couple unveils what bridged the gap from depression, anxiety, and suicidal t

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