What do you do when you feel like you have nothing left to give? Two weeks ago, I learned that my adrenal system is fully depleted, which explained why for over a year I've been having so much trouble with focus, energy and motivation. I also have signs of depression.

I had to come to terms with my broken state, one that took years to develop. Today's podcast dives into what happened after I accepted my condition, how my body responded (spoiler: it said, "finally!"), and what I'm doing to turn life around.

I know many listeners are going through some type of burnout. Whatever you are dealing with, I hope you'll find inspiration and insights into what you can do to work through your life's challenges.