Your butt is important.
Yes, it’s helpful for sitting and a few other essential purposes. However, it’s also a muscle group that can have a big impact on your performance and appearance.
Learn how to get awesome glutes from Bret Contreras, aka "The Glute Guy."Your glutes — the muscles around your posterior -- play a key role in powering your leg movements and stabilizing your upper body during daily activities.
If you’re a physique athlete like a bodybuilder or model, then the appearance of your butt also matters. As Bret Contreras says in this podcast — your butt can be a "deal breaker" if you’re competing in a physique sport.
In this podcast, Bret Contreras, aka “The Glute Guy” is going to share his 20 years worth of knowledge on glute training with you. You’ll learn:
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More