How to Eat and Train for Fat Loss

Released Thursday, 23rd May 2013
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You hate dieting. To you, the word “diet” usually means:

  • Hunger. 

  • Strength and muscle loss.

  • Low of sex drive.

  • Lethargy.

  • Constant cravings.

Luckily, you can limit, or even completely avoid most of these problems if you train and eat intelligently for fat loss. 
In this podcast, Eric Helms teaches you how to create a diet and exercise program that will help you lose unwanted body fat without going insane. You’ll also learn how to create a sustainable lifestyle that allows you to stay lean without obsessing over food, losing strength and muscle, and constantly fighting food cravings.

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