How to Eat and Train for Fat Loss

Released Thursday, 23rd May 2013
Good episode? Give it some love!
Reviews
Creators
Lists
You hate dieting. To you, the word “diet” usually means:

  • Hunger. 

  • Strength and muscle loss.

  • Low of sex drive.

  • Lethargy.

  • Constant cravings.


Luckily, you can limit, or even completely avoid most of these problems if you train and eat intelligently for fat loss. 
In this podcast, Eric Helms teaches you how to create a diet and exercise program that will help you lose unwanted body fat without going insane. You’ll also learn how to create a sustainable lifestyle that allows you to stay lean without obsessing over food, losing strength and muscle, and constantly fighting food cravings.

Who's On This Episode

We don't know anything about the creators of this episode yet. You can add them yourself so they can be credited for this and other podcasts.
What People Are Saying
This episode hasn't been reviewed yet. You can add a review to show others what you thought.

Mentioned In These Lists

There are no lists that include "How to Eat and Train for Fat Loss". You can add this episode to a new or existing list.