How to Lose Fat by Getting Better Sleep

Released Friday, 12th July 2013
Good episode? Give it some love!
Reviews
Creators
Lists
It’s hard to find someone who doesn’t like sleep.
It’s even harder to find someone who gets enough.
Learn how better sleep can help you lose fat.Image.
For one of the simplest and most effective things people can do to improve their health and body composition, sleep usually gets overlooked.
Most people are struggling to reach and maintain a healthy weight. You know how important diet and exercise are for accomplishing this, but sleep is arguably almost as important. Your sleep can impact what and how much you eat, your ability to exercise, and how much fat or muscle you lose while dieting.
In this podcast, you're going to learn from sleep researcher Dan Pardi on how you can improve your health and lose fat by sleeping better.

Who's On This Episode

We don't know anything about the creators of this episode yet. You can add them yourself so they can be credited for this and other podcasts.
What People Are Saying
This episode hasn't been reviewed yet. You can add a review to show others what you thought.

Mentioned In These Lists

There are no lists that include "How to Lose Fat by Getting Better Sleep". You can add this episode to a new or existing list.