Episode from the podcastComplete Human Performance Radio

I'm a Woman and I'm Worried Lifting Weights Will Make Me Bulky

Released Wednesday, 10th June 2015
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You've got a client who's thinking about lifting weights. 

She's excited to start, but she's also concerned that lifting will make her add too much muscle. 

She doesn't want to look like the guys she sees at her gym, but she does want to start lifting weights. 

In this podcast, personal trainer Dell Farrell explains how to talk to your female clients who are concerned they'll put on excess muscle.