Training to build muscle can get comlicated, really complicated.
You have to decide on your exercises, reps, sets and rest periods.
Then you have to figure out how to organize your workouts over weeks and months to keep making progress.
It's no surprise that so many people get "shiny object syndrome" and keep bouncing between programs.
Most people don't know anything about programming, which is why they never get any bigger.
In this podcast, Dr. Mike Israetel breaks down the seven priorities of training for bodybuilding, so you can focus on the things that really matter.
Then, Mike goes through each principle and shows you how to adapt it to your goals.
By the end of this podcast, you'll know more about training for muscle growth than 95 percent of the people in your gym.
Did you enjoy this interview? Then you'll probably like my book, Flexible Dieting
. Click here to check it out