Episode from the podcastComplete Human Performance Radio

The Traveling Athlete’s Guide to Healthy Eating

Released Saturday, 23rd March 2013
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Eating healthy meals while traveling is impossible.

Well, not impossible, but it certainly feels that way for many people. This is especially true for athletes who are often more careful about what they eat. Traveling should be fun, and it shouldn’t have to ruin your nutrition plan.

In this podcast, exercise physiologist and chef Allen Lim will teach you how to find, prepare, and enjoy healthy meals no matter where you go.