There's only one way to lose weight -- create a caloric deficit.
However, there are two ways to create a caloric deficit -- you can eat less or move more.
So, which is better?
Tom Venuto, a best-selling author, bodybuilder, and personal trainer, comes on the show to answer that question. We also discuss some of the biggest mistakes you're probably making when trying to lose fat.
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More