I can’t stress enough how important Vitamin D is to your health and wellness...particularly to the integrity of your immune system! In this episode, I‘m going to review with you one of the most profound studies (published in October 2021) I ha

Episode 12: PART FOUR - HIT LIST! Let's Talk Barriers to Optimal Fat Burning!

Mar 8th, 2021 22m 13s

Part 4 in our 4 part series discussing #27 - #33 of the 33 barriers to maximizing your fat burning potential! This list is literally 10 years in the making! If you're doing ANY of these, you are NOT burning fat to the degree you could (and sho

Episode 11: PART THREE HIT LIST! Let's Talk Barriers to Optimal Fat Burning!

Nov 2nd, 2020 17m 41s

Part 3 in a 4 part series discussing #8 - #25 of the 33 barriers to maximizing your fat burning potential! This list is literally 10 years in the making! If you're doing ANY of these, you are NOT burning fat to the degree you could (and shoul

Episode 10: PART TWO HIT LIST! Let's Talk Barriers to Optimal Fat Burning

Oct 15th, 2020 19m 58s

Part 2 in a 3 (or 4) part series discussing #9 - #17 of the 33 barriers to maximizing your fat burning potential! This list is literally 10 years in the making! If you're doing ANY of these, you are NOT burning fat to the degree you could (a

Episode 9: PART ONE HIT LIST! Let's Talk Barriers to Optimal Fat Burning

Sep 14th, 2020 16m 11s

Part 1 in a 3 part series discussing 8 of the 33 barriers to maximizing your fat burning potential! This list is literally 10 years in the making! If you're doing ANY of these, you are NOT burning fat to the degree you could be! Musical cr

Episode 8: Exogenous Ketones: To Ketone or Not To Ketone

Jul 11th, 2020 10m 47s

As the ketogenic diet increases in popularity, we are seeing more and more keto-related products flooding the market. One of the most popular and best-known of these are exogenous ketones. They claim to boost the effects of a ketogenic diet a

Episode 7: Could Vitamin D the Missing Link?

Jun 11th, 2020 27m 1s

An optimal vitamin D level is more important now than ever before! Vitamin D has been proven to: affect our mood and behavior, as well as the rate at which we age, strengthen our immunity, prevent heart disease, diabetes and cancer, assist wit

Episode 6: Intermittent Fasting: The KEY to Maximize Fat Burning (and so much more)

May 1st, 2020 15m 15s

By now many of you have heard of intermittent fasting. The potential benefits are nothing short of amazing and include: increased fat burning, reversal of type 2 diabetes, lowered insulin levels, improved mental clarity and concentration, incr

Episode 5: Drink Your Freakin' Water!

Apr 17th, 2020 18m 23s

Water, water, water! Why is hydration especially important in the midst of weight loss?Why does our water weight fluctuate during weight loss?What does it mean when you tell me my water is up or down?I will talk you through the many ins an

Episode 4: It's Time to Take Care of You! Self-Care in the Midst of COVID-19 (coronavirus)

Mar 27th, 2020 17m 1s

Over the past few weeks, life as we know it, has become completely upended! You're not alone if you're feeling it's all a bit eerie, scary and for some, very lonely. We now know we must adhere to the “safe-at-home” mandate for the next month or

Episode 3: Let's talk Keto Confusion

Mar 4th, 2020 14m 15s

One of the most common misconceptions out there is that the term “keto,”is synonymous with weight loss. THIS COULD NOT BE FURTHER FROM THE TRUTH! Join me as I explain how very misleading the term “keto” really is and how a fine balance is requ

Episode 2: All Things Carb Addiction and Carb Withdrawal

Feb 24th, 2020 21m 27s

Want to know WHY I consider myself a candyholic? I will share my candy addiction story with you. I’ll also explain the ins and outs of carb addiction and carb withdrawal, as well as list the tell-tale signs you can use to determine if you too

Episode 1: You Can't Be Hateful When You're Grateful

Feb 15th, 2020 18m 27s

Are you looking for the key that unlocks the door to happiness?I’m here today to help you find that elusive key that may just help you become happier you!I’ll talk about REAL SCIENCE in the field of positive psychology as well as research bas

Trailer

My Name is Kelly and I'm a Candyholic

Feb 5th, 2020 2m 26s

Yup, you read correctly ....”Confessions of a Candyholic,” is the name of my podcast! The podcast brought to you by Medical WeightLoss & Wellness…..INDEED....the very same place that preaches to you of the sheer evilness of carbs! I’m here to

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