How to Embrace Self-Care Differently for a More Joyful Holiday Season
How to Embrace Self-Care Differently for a More Joyful Holiday Season
How to Embrace Self-Care Differently for a More Joyful Holiday Season
Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email
Is there a part of you that is dreading this holiday season? Or do you already feel exhausted just thinking about all that needs to get done?
That used to be me, but I’ve shifted the way I approach the holidays and now find them more joyful, and do I dare I say…relaxing?
As we approach the shimmering lights of this holiday season, I want to offer a different approach for your upcoming holiday season.
In this solo episode, I'll share:
- A gift that came out of a dark and lonely Thanksgiving after my divorce. (It has a happy ending.)
- Why trying to create the perfect holiday season doesn’t leave you fulfilled.
- How shifting your focus toward how you'd like to feel can bring you more happiness.
- A 10-minute exercise that can create a happier holiday season.
So pop in those earbuds and take a listen as I help you view your holidays from a different perspective and how shifting just ONE thing can change the way you approach every holiday season from here on out!
You may never look at the holidays the same way again!!
XO,
Laurie
Click here to receive my “Holiday Feels Guide”
Click here to receive “8 Things You Should Stop Doing In Midlife to Find More Freedom”
Click here to receive “8 Top Tips for Talking to Men in Midlife”
Sign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!
Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go
Connect with me:
Website: www.laurieejames.com
Email: [email protected]
Instagram
Facebook
Linkedin
***************************************************************************************
DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.
From The Podcast
Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness
I'm the author of “Sandwiched: A Memoir of Holding On and Letting Go” and a somatic relationship coach. I love helping women divorce, heal, and date differently in midlife or any stage—women looking for more happiness, joy, freedom, and purpose. If you are ready to find more authenticity within so you can reclaim the life you left behind somewhere between diaper changes and kids graduating from school, tune in! Have you ever asked yourself, “Is this all there is?” What’s life like as an empty nester? What's after divorce? How do I grieve the loss of a spouse who passed away? How do I date after a long relationship? How do I navigate being part of the sandwich generation? What is longevity and how do I take better care of myself as I age? How do I heal my trauma with somatic experiencing? How do I simply find more happiness and joy in my daily life? Then this podcast is for you! I'm a mother of four adult daughters, a divorcée, and a recovering caregiver. My podcast, Confessions of a Freebird, is your midlife best friend. On this podcast, I'll offer actionable steps, coaching tips, soulful thoughts, somatic tools, and feature experts to help you with all things midlife and beyond. We will talk about sex, dating, divorce, loss, grief, midlife reinvention and empowerment, finances and so much more. I also share my confessions and successes that have helped me intentionally redesign my life so you can skip the suffering I experienced and start making the most of your second or third act, one confession at a time. Because every relationship begins with ourselves!XO, Laurie Connect with me:www.laurieejames.com Purchase my book, Sandwiched: A Memoir of Holding On and Letting Go, https://www.laurieejames.com/book IG: https://www.instagram.com/laurie.james/ Facebook: https://www.facebook.com/laurie.james.79219754Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Episode Tags
Claim and edit this page to your liking.
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Podcasts
- Best Podcasts
- New Podcasts
- Podcast Charts
- Best Episodes
- Add a Podcast
- Claim a Podcast
- Podchaser 25
- Features
- Podcast Credits
- Podcast Networks
- Podcast Lists
- Podcast Monitoring
- Podcast Sponsors
- Podcast Contacts
- Community
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Newsletter
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2025 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us