Connect with Sheila Botelho

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Episode Notes:This episode shares a simple scheduling practice that will help you grow closer to your vision. It involves consistency and room for grace too.Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.Resources:Connect to your purpose and elevate your wellness:**Get My NEW 15-minute Self-Care Guided Meditation** for $3.95 CAD.FREE Guide: Streamline Your Self-CareOnline Wellness Programs Instagram: @sheilaabotelhoRate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”
Episode Notes:In this Live Q&A, I share a personal story about why making a routine check-in with your doctor and yourself is vital to long term health.We cover:-How perimenopause can shift your hormones in unexpected ways-The impact of 2020 on personal health practices-The power of getting your blood tested-Some high points on your blood chemistry & what they mean -How vitamin D is involvedSoul-driven wellness is all about looking within. Know yourself and trust the signals your body is telling you. Get with your doctor for the basics. Read the full story on this week’s blog here.Resources:Referenced in the Podcast:Recommended MultivitaminRecommended Grape Seed ExtractConnect to your purpose and elevate your wellness:**Get My NEW 15-minute Self-Care Guided Meditation** for $3.95 CAD.FREE Guide: Streamline Your Self-CareOnline Wellness ProgramsInstagram: @sheilaabotelhoRate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Episode Notes:“Our beliefs shape our actions and as a result, are directly related to the life we create for ourselves.”When you’re Spring cleaning your schedule, I invite you to take into account your energy levels and be honest with yourself about what you can accomplish in a day, a week, and a month.Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.Resources:Connect to your purpose and elevate your wellness:**Get My NEW 15-minute Self-Care Guided Meditation** for $3.95 CAD.FREE Guide: Streamline Your Self-CareOnline Wellness Programs Instagram: @sheilaabotelhoRate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”
Episode Notes:“It’s not a sprint for nature - It’s a cycle.”  -Jenni HulburtJenni Hulburt has a Bachelor of Science and Masters degree in Exercise Science and Sport Psychology, and is a wellness advocate teaching women to live and sweat in sync with nature. She believes you can reach your goals without sacrificing your well-being, as you seek to embody what nature has always modeled.In This Episode You Will Hear about:The gifts of growing up on a farm in OhioWhat lead Jenni into her work in the health and fitness worldWhat exercising cyclically can look likeThe two sides to treating anxiety with fitnessPowerful questions to ask yourself as you make change in your lifeResources:Connect to your purpose and elevate your wellness:Online Wellness Programs: http://www.sheilabotelho.comInstagram: @sheilaabotelhoFollow Jenni:Website: www.jennihulburt.comInstagram: @jennihulburtMentioned in the interview:Wild Power, by Alexandra Pope & SjoneWomen, Food and God, by Jeaninine RothDo Less and Money A Love Story, by Kate NorthrupRate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Episode Notes:In my 20's I remember hearing the term busy people get stuff done. So I ran with it. I never asked myself the question, though, what are these people busy doing? Have you ever felt pressure to be busy all the time, to prove your worth?The idea still creeps into my life here and there, of “busy people getting stuff done.” In today’s episode I ask whether our goal should be busy-ness or should it go deeper than that.Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.Resources:Connect to your purpose and elevate your wellness:**Get My NEW 15-minute Self-Care Guided Meditation** for $3.95 CAD.FREE Guide: Streamline Your Self-CareOnline Wellness Programs Instagram: @sheilaabotelhoRate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”
Episode Notes:In this week's Q&A I share thoughts on what aging has looked like for so many and that there are behind-the-scenes reasons for why. We cover:Why do people tend to get sick in old age?What is Inflammation?What are the best anti-inflammatory foods to eat?Some things I didn’t address, but that are extremely important and that I’ll share in a future episode: Your ancestry & privilege, childhood experience, socio-economic factors, and other factors all impact where your health is currently at and your beliefs about what is possible for you.I hope you can find hope in knowing that there are so many more things in your control than you’ve been taught to help you age in a more healthy way.Resources:Referenced in the Podcast:Recommended Multivitamin:https://botelho.usana.com/ux/cart/#!/en-CA/product/101.020104Recommended Grape Seed Extract:https://botelho.usana.com/ux/cart/#!/en-CA/product/110.020101Connect to your purpose and elevate your wellness:**Get My NEW 15-minute Self-Care Guided Meditation** for $3.95 CAD.FREE Guide: Streamline Your Self-CareOnline Wellness ProgramsInstagram: @sheilaabotelhoRate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Episode Notes:Since the health and fitness world became a thing back in the day, we’ve been trying to get more done with less. Trying to squeeze the most out of each day, be connected in our purpose and relationships, being energized and upbeat — all while looking smokin’-hot. It’s just plain exhausting at times.Wherever you’re at, today’s episode shares some thoughts on how to get that habit started that’s been tapping your on the shoulder. You can do it. It all starts with a foundational step.Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.Resources:Connect to your purpose and elevate your wellness:**Get My NEW 15-minute Self-Care Guided Meditation** for $3.95 CAD.FREE Guide: Streamline Your Self-CareOnline Wellness Programs Instagram: @sheilaabotelhoRate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”
Episode Notes:“Getting your strategy right from the outset is going to help write a book that achieves the goals you want to achieve.” -Scott A. MacMillanScott A. McMillan, is an author, entrepreneur, speaker, and President and Executive publisher at Grammar Factory Publishing,  a Canadian professional service publisher that helps entrepreneurs write and publish books that build authority and grow their business. With more than 20 years experience in media and strategy with global consulting firm Boston Consulting Group and as head of strategy for Rogers Media, Scott brings a unique perspective to entrepreneurial publishing and strategic insight.In This Episode You Will Hear about:Reimagining careersFatherhood, entrepreneurship, being an authorHow to stay groundedThe journey of writing his new book, Entrepreneur To Author, Five steps to writing and publishing a nonfiction book that builds authority and grows your business. Resources:Connect to your purpose and elevate your wellness:Online Wellness Programs: http://www.sheilabotelho.comInstagram: @sheilaabotelhoFollow Scott:Website: www.grammarfactory.comLinkedIn: scottmacmillanInstagram:@scottamacmillanGet the book: www.entrepreneurtoauthor.comRate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Episode Notes:What are you fearing not getting right? What’s your next step? What are you going to do today to move yourself closer to the result you want? If it’s in you, it’s worth exploring. Today’s episode shares some thoughts on how to move forward without perfection slowing you down - or stalling you completely. Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.Resources:Connect to your purpose and elevate your wellness:**Get My NEW 15-minute Self-Care Guided Meditation** for $3.95 CAD.FREE Guide: Streamline Your Self-CareOnline Wellness Programs Instagram: @sheilaabotelhoRate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”
Episode Notes:In this week's Q&A I share three things that have helped me during times of big life decisions - From my 20’s, 30’s and 40’s.1. Taking control of my health2. Whether/when to start a family3. Starting an online businessWhen you have a structure to help you with life’s decisions, big and small, you’ll create more space to enjoy the journey.Resources:Connect to your purpose and elevate your wellness:**Get My NEW 15-minute Self-Care Guided Meditation** for $3.95 CAD.FREE Guide: Streamline Your Self-CareOnline Wellness ProgramsInstagram: @sheilaabotelhoRate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Episode Notes:Do you find yourself looking forward to the day ahead, or are you simply “doing what you’ve gotta do,” not really feeling much joy? Today’s episode shares how life is a mixture of emotions and depending on what season of life you’re in, you may be feeling more of one way than the other. Wherever you are, I hope you can look for a glimmer of something that you can find joy in right now.Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.Resources:Connect to your purpose and elevate your wellness:**Get My NEW 15-minute Self-Care Guided Meditation** for $3.95 CAD.FREE Guide: Streamline Your Self-CareOnline Wellness ProgramsInstagram: @sheilaabotelhoRate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”
Episode Notes:“You are not defined by what happened to you.” -Dr. Lydiana GarciaIn This Episode You Will Hear about:The amazing village of strong women in which she was raisedHow her dream led her from Puerto Rico to Los AngelesMental health stigmas past and presentThe impacts of immigration and the pandemic on individuals and familiesMy family’s experience with mental healthWhat work looks like while raising a young familyLydyana’s self care for rejuvenation.Resources:Connect to your purpose and elevate your wellness:Online Wellness Programs: http://www.sheilabotelho.comInstagram: @sheilaabotelhoFollow Lydiana:Website: www.drlydianagarcia.comPodcast: The Beyond Resilience Life Instagram:@dr.lydianagarciaRate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Episode Notes:Do you find it easy to get to the root of your needs? Or do you find yourself stuck in comparison-mode as a default? Today’s episode shares how to tune into your body for clues for what you most need, first. May it give you the confidence to trust your inner wisdom when making decisions in every area of your life.Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.Resources:Connect to your purpose and elevate your wellness:**Get My NEW 15-minute Self-Care Guided Meditation** for $3.95 CAD.FREE Guide: Streamline Your Self-CareOnline Wellness ProgramsInstagram: @sheilaabotelhoRate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”
Episode Notes:In this week's Q&A I share three ways to access your best wellness and to increase your capacity during challenging times.1. The place to start to lessen anxiety2. Two questions to ask to clarify your current situation3. Daily habits that will create more easeUsing self care to help you ease overwhelm is an accessible way anyone can do. All you need to do is to be gentle with yourself, get honest, and make those shifts you most need. Resources:Connect to your purpose and elevate your wellness:**Get My NEW 15-minute Self-Care Guided Meditation** for $3.95 CAD.FREE Guide: Streamline Your Self-CareOnline Wellness ProgramsInstagram: @sheilaabotelhoRate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Episode Notes:Our beliefs shape our actions and as a result are directly related to life we create for ourselves. In this episode, I share some things you can do to design a set of habits that will support you in staying on track with your intentions for the coming year. It all starts on the inside.Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.Resources:Connect to your purpose and elevate your wellness:**Get My NEW 15-minute Self-Care Guided Meditation** for $3.95 CAD.FREE Guide: Streamline Your Self-CareOnline Wellness ProgramsInstagram: @sheilaabotelhoRate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”
Episode Notes:“I’ve felt for the majority of my life that gratitude and thankfulness really are the key to peace, joy, and happiness in life.” -Eric BoltonEric Bolton is a Canadian performing singer-songwriter and entrepreneur. He owns the music school and studio E-Bolt Music in Cambridge, Ontario specializing in music instruction with a team of talented instructors while also partnering with Skytrack Studios to provide one of the top recording facilities in the Waterloo Region. Eric is also the leading member of Ontario rock band, Shy Harry.  We talked about Eric’s musical roots, songwriting, his love of growing community, and what life has been like during a time where live performance hit pause. We also talked about the origins of two of his songs that represent major milestones in his life and being true to who he is. He even performed the two songs acoustically!In This Episode You Will Hear about:The moment Eric decided to make music his careerThe ways he uses creativity to build community and collaborationHow his songwriting process emerged Faith, growth, and living an authentic lifeThe life-changing origin stories of 2 of his recent songs that he performsResources:Connect to your purpose and elevate your wellness:Online Wellness Programs: www.sheilabotelho.comInstagram: @sheilaabotelhoFollow Eric and his band:Website: www.eboltmusic.comInstagram: @eric_boltonSolo Music: Apple Music SpotifyShy Harry:   Apple Music  SpotifyRate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Episode Notes:I’ve been experimenting with how I use my time and I believe it’s paying off. I’ve gotten curious about this enough to know that this is my next growth edge for my personal practices. And I’m loving the pay-off.If you struggle with organizing your time and feeling accomplished in your daily projects and commitments, this episode will give you some ideas. While your life may have a different flow than mine, you’ll see that it all begins with a choice, so it’s totally doable.Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.Resources:Connect to your purpose and elevate your wellness:**Get My NEW 15-minute Self-Care Guided Meditation** for $3.95 CAD.FREE Guide: Streamline Your Self-CareOnline Wellness ProgramsInstagram: @sheilaabotelhoRate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”
Episode Notes:In this week's Q&A I share three areas to prioritize for a more easeful relationship with technology:1. Your personal life2. Your business or career life3. Your entertainment life. Being mindful about the things we do each day and the way we do them helps create a richer experience in our days.Resources:Connect to your purpose and elevate your wellness:**Get My NEW 15-minute Self-Care Guided Meditation** for $3.95 CAD.FREE Guide: Streamline Your Self-CareOnline Wellness ProgramsInstagram: @sheilaabotelhoRate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Episode Notes:I truly believe that we’re meant to grow in stages and just like the seasons change around us the seasons in our personal and professional lives change as well.We weren’t designed to stay exactly the same. If that were the case, aging wouldn’t happen and wisdom wouldn’t exist. I invite you to join me in fighting for your dreams - not your comforts. You’ll find yourself closer to your purpose and in doing so, feel incredibly filled up.Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.Resources:Connect to your purpose and elevate your wellness:**Get My NEW 15-minute Self-Care Guided Meditation** for $3.95 CAD.FREE Guide: Streamline Your Self-CareOnline Wellness ProgramsInstagram: @sheilaabotelhoRate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”
Episode Notes:“We need entrepreneurs who can make a difference.” -Willemijn MaasIn This Episode You Will Hear about:The link between the career Willijemn didn’t pursue and her current businessTrusting your intuition in your decision makingWhat the effects of Burn-Out look like and how often there isn’t a warning signHow to have grace on yourself as you heal and pivotSimple daily practices to grounding yourself and finding clarityThe synergistic way Willijemn’s business began and grew quicklyResources:Connect to your purpose and elevate your wellness:Online Wellness Programs: http://www.sheilabotelho.comInstagram: @sheilaabotelhoFollow Willemijn:Website: www.willemijnmaas.comInstagram: @willemijnmaas.obmFacebook Group: Here To LastRate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Episode Notes:Now is a great time to re-evaluate how you’re using the space in your home or office. Decluttering and donating those items that don’t fit your current lifestyle can make room for new ideas, experiences, and things to enter in the coming months.May this episode free yourself from any chaos that has crept in around you and live the vibrant life that you truly want.Resources:Connect to your purpose and elevate your wellness:**Get My NEW 15-minute  Self-Care Guided Meditation** for $3.95 CAD.FREE Guide: Streamline Your Self-CareOnline Wellness ProgramsInstagram: @sheilaabotelhoResources Mentioned:The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing, by Marie KondoRate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”
Celebrating 15 years of motherhood & raising teen boys 🎉My youngest son turns 13 today so I thought I’d celebrate by chatting about conscious parenting.It was fun getting answers to my Q about raising teen boys:1) What is your biggest challenge?2) What is your greatest joy?So cool how we can hold challenge & joy simultaneously.Mentioned In This Episode:Hold Onto Your Kids by Gordon Neufeld, PhD & Gabor Mate, MD (@dr.gabormate )The Conscious Parent: Transforming Ourselves Empowering Our Children, by Shefali Tsabary, Phd. (@doctorshefali )Stamped: Racism, Antiracism, and You by Ibram X. Kendi (@ibramxk ) and Jason Reynolds (@jasonreynolds83 )Resources:Connect to your purpose and elevate your wellness:***Get My NEW 15-minute  Self-Care Guided Meditation** for $3.95 CADEmail info@sheilabotelho.com and write  'Elevate Your Self Care Meditation'  in the subject line. Online Wellness Programs: http://www.sheilabotelho.comInstagram: @sheilaabotelhoRate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Episode Notes:Does fear keep stopping you from upleveling your health, relationships, or career? It certainly has for me over the years! While I've overcome many fears in my life, there's always another mountain to climb, and I'm up for it. This message is as much for myself as it is for you.  Listen in to hear what I'm working on - right along side of you. May this episode give you an extra dose of courage to move into the next phase of your growth and purpose.Resources:Connect to your purpose and elevate your wellness:**Get My NEW 15-minute  Self-Care Guided Meditation** for $3.95 CAD.FREE Guide: Streamline Your Self-CareOnline Wellness ProgramsInstagram: @sheilaabotelhoRate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”
Episode Notes:“We need to be coming home to our hearts over and over again. That’s my deep conviction.”  -Ann MollerIn This Episode You Will Hear about:Thriving in a multi-passionate creative businessCultivating unity within a polarized worldIdentifying, trusting, and growing into your unique giftsNavigating open-hearted living with supportive boundariesReenvisioning the stories being told on stage and screenResources:Connect to your purpose and elevate your wellness:Online Wellness Programs: http://www.sheilabotelho.comInstagram: @sheilaabotelhoFollow Ann:Website: www.annmollerthemuse.comInstagram: @anncmollerMentioned in the interview:The Desire Map, by Danielle Laporte: www.thedesiremap.comRate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights & guests on The Connect Podcast.”*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Episode Notes:As I’ve taught over the years, your adrenals and your hormones can take a serious hit from overwork and over functioning in your life. So how can you be productive and fulfilled at the same time?This episode shares a simple strategy to elevate your productivity and life satisfaction.Resources:Connect to your purpose and elevate your wellness:**Get My NEW 15-minute  Self-Care Guided Meditation** for $3.95 CAD.FREE Guide: Streamline Your Self-CareOnline Wellness ProgramsInstagram: @sheilaabotelhoRate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”
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Podcast Details

Created by
Sheila Botelho
Podcast Status
Active
Started
Aug 11th, 2020
Latest Episode
Apr 19th, 2021
Release Period
3 per week
Episodes
75
Avg. Episode Length
17 minutes
Explicit
No
Order
Episodic
Language
English

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