Episode from the podcastConnect with Sheila Botelho

028: Are You Too Busy?

Released Monday, 16th November 2020
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Episode Notes:
Everyone will agree that for many people this year, things got very busy. 
While the responsibilities you have may feel like way too much right now, you do have a choice with how you carve out a piece of time in your day or week to refuel yourself.
Today I share some things you can do that can take the edge off of your busy life and give you more joy & ease in the process.
In This Episode You Will Hear about:
  • A guiding belief that can instantly make you feel less busy
  • An tragic event in my life that guides how I look at time
  • Some simple ways to create more space in your day
  • A recent story that put all my ideas & beliefs to the test
Connect to your purpose and elevate your wellness:
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“I love Sheila’s insights on The Connect Podcast.”

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